Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Episodes
193 episodes
The Real Reason You Keep Sabotaging Your Health & Wellness Goals
Do you know what you should be doing to take care of yourself, but somehow you just... don’t do it?Whether you keep skipping workouts, staying up too late scrolling, or swinging between restriction and bingeing - this episode is...
•
Season 2
•
Episode 192
•
24:41
Healing the Food & Body Sh*t Your Mum Didn’t Know She Passed Down
Ever felt frustrated with your mum’s views on food, weight or how you ‘should’ look? For my clients, the generational sh*t that gets passed down around food and body image has a huge impact on their lives. The good news? We...
•
Season 2
•
Episode 191
•
25:35
The Inner Critic Isn’t Your Enemy (But She’s Not the Boss Either)
If you’ve ever felt like the negative voice in your head is just ‘who you are’, this episode is going to be a game-changer for you.I’m breaking down the truth about your inner critic - why she exists, why she’s not actually your...
•
Season 2
•
Episode 190
•
22:11
Painful Periods Aren’t Normal with Desi K
‘Painful periods are common, but not normal’ 👈🏻 Does that statement blow your mind? As someone who struggled with awful painful periods for years before I finally received support, I wish I’d been taught it sooner!Desi K is a Period Coac...
•
Season 2
•
Episode 189
•
30:34
My Client Called Me Out and These Are My Reflections
Buckle up, because today I’m getting vulnerable and I had no idea where this episode was going!Last week I shared on my Instagram that nobody had signed up for my new program - The Confidence Revolution - and I was sad that it hadn’t wor...
•
Season 2
•
Episode 188
•
17:35
I Got Naked in Front of 3000 People: How Getting Out of Your Comfort Zone Will Change Your Life
Every week this year, I’ve been doing something outside my comfort zone and sharing about it over on Instagram, because that’s one of the best ways to build confidence.I set myself the challenge at the beginning of 2025, and now we’re ha...
•
Season 2
•
Episode 187
•
37:11
When Mindset Work Isn’t Enough: Enter Shadow Work with Lurinda Vollmer
I love mindset work, but sometimes it’s not quite enough. Maybe you keep spiralling back to the same patterns over and over, self-sabotaging, or catch yourself playing out your old stories in a new area of your life. If so, shadow work...
•
Season 2
•
Episode 186
•
50:08
Becoming Body Confident When You DON’T Like What You See
I have a confession: I don’t actually like the way my body looks most of the time.As someone who preaches body confidence, this might surprise you! But there’s an important reason why this doesn’t actually matter, and why it doe...
•
Season 2
•
Episode 185
•
17:11
Propaganda I’m Not Falling For: The Confidence Edition
Have you seen the trend on Instagram where everyone is sharing the ‘propaganda I’m not falling for’?Well, I decided I’d bring you my version of this trend in podcast format! These are the trends, myths and propaganda around confidence th...
•
Season 2
•
Episode 184
•
15:29
F*cked Facts About Anti-Fat Bias in Healthcare with Vinny Welsby
99.25% of respondents for the Fat in Healthcare report said they’d experienced bias in healthcare as a result of their body size. If that’s not a f*cked fact, I don’t know what is.For anyone living in a larger body, it’s not a surprise t...
•
Season 2
•
Episode 183
•
46:32
Want to Become Confident AF? You Don’t Need Another Podcast Episode!
📣 DOORS OPEN NOW: Join The Confidence Revolution here Ever feel like you’re constantly learning, but never actually seeing progress? Like you know all t...
•
Season 2
•
Episode 182
•
9:00
You Were Made for More: Why Confidence Isn’t Optional Anymore (and How to Actually Build It)
📣 DOORS OPEN NOW: Join The Confidence Revolution here The world is LOUD with harmful narratives right now. That’s why I believe that women’s confidence ...
•
Season 2
•
Episode 181
•
15:06
Why You Keep Ending Up in the Same F*cking Patterns (And How to Break Free)
💥Save your spot here for my FREE live online event: Made For More💥Have you ever noticed yourself getting caught up in the same unhelpful patterns over and over and o...
•
Season 2
•
Episode 180
•
19:39
Is Everything I Learned About Nutrition Bullsh*t? with Dr Emma Beckett
💥Save your spot here for my FREE live online event: Made For More💥Did you know that there was a paper published that references a person on the carnivore diet who ha...
•
Season 2
•
Episode 179
•
37:47
You’re Not Broken (Even if Your Inner Mean Girl Says You Are)
I used to believe that I was broken. I thought I was the defective one with wires missing in my brain which meant I was different to everyone else. There was ALWAYS a voice in my head saying horrible things, and I couldn’t switch it off… ever.<...
•
Season 2
•
Episode 178
•
16:58
Relationships, Intimacy & Sex in a Fat Body with Sam from Queer Pleasure Collective
Have you got any hangups around relationships, dating, intimacy or sex because of your body? This is the episode for you!People of all bodies and identities deserve to experience intimacy and pleasure, yet many of us don’t feel safe in t...
•
Season 2
•
Episode 177
•
44:06
Good Girl Conditioning Is Killing Your Confidence
Let’s talk about something that’s holding you back from confidence, that you may not even realise is sabotaging you: the ‘good girl’ conditioning.If you were raised as a girl, you were probably praised for being polite, quiet, helpful, w...
•
Season 2
•
Episode 176
•
17:11
Shame, Self-Worth & The Lies We’ve Been Sold About Confidence with Kyira Wackett
We’ve been sold so many lies about what it takes to be confident, but true confidence has NOTHING to do with your body, your productivity or anyone else’s approval.That’s exactly what I’m diving into with today’s guest, Kyira Wackett - a...
•
Season 2
•
Episode 175
•
42:17
5 Ways Becoming Confident AF Changes Your Life (That NOBODY is Talking About!)
We all know that confidence makes you feel good. We know that it helps you to stop obsessing over your body and what other people think.But what most people don’t realise? Confidence makes your entire LIFE easier, better, and way more fu...
•
Season 2
•
Episode 174
•
18:39
Even the ‘Experts’ Still Have Body Image Struggles - Here’s How I Beat Mine
Guess who has bad body image moments? EVERYONE! Yes, even the people who advocate for body acceptance or teach you how to be body confident.I’ve been in a little bit of a body image slump lately, so I wanted to share with you the things ...
•
Season 2
•
Episode 173
•
19:55
Food Freedom 101: Make Eating Effortless with Leah Hortin - The Anti Diet Health Coach
When I first heard about intuitive eating, I think I snorted. “As if THAT could ever work!”Yet now, I’m waving pom poms and cheering about intuitive eating to anyone who’ll listen! It changed my life: no more food noise, no more stress o...
•
Season 2
•
Episode 172
•
42:52
Get Out of Your Head & Into Your Body: The Missing Link to Becoming Confident AF
I used to be the queen of trying to overthink my way to confidence. I'd logically KNOW that I didn’t need to shrink my body or prove myself to anyone, yet deep down, my body and nervous system didn’t quite believe it. Can you relate...
•
Season 2
•
Episode 171
•
17:56
The Sneaky Reason You STILL Hate Your Body (Even After You’ve Done All the ‘Work’)
So you’ve read the body positive books. You’ve unfollowed the influencers who make you feel like shit. You’ve tried affirmations, therapy, journalling… And yet, you STILL struggle with your body. WTF?!In this episode, I’m breaking down t...
•
Season 2
•
Episode 170
•
24:22