Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Episodes
181 episodes
Why You Keep Ending Up in the Same F*cking Patterns (And How to Break Free)
š„Save your spot here for my FREE live online event: Made For Moreš„Have you ever noticed yourself getting caught up in the same unhelpful patterns over and over and o...
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Season 2
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Episode 180
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19:39
Is Everything I Learned About Nutrition Bullsh*t? with Dr Emma Beckett
š„Save your spot here for my FREE live online event: Made For Moreš„Did you know that there was a paper published that references a person on the carnivore diet who ha...
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Season 2
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Episode 179
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38:30
Youāre Not Broken (Even if Your Inner Mean Girl Says You Are)
I used to believe that I was broken. I thought I was the defective one with wires missing in my brain which meant I was different to everyone else. There was ALWAYS a voice in my head saying horrible things, and I couldnāt switch it offā¦ ever.<...
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Season 2
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Episode 178
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16:58
Relationships, Intimacy & Sex in a Fat Body with Sam from Queer Pleasure Collective
Have you got any hangups around relationships, dating, intimacy or sex because of your body? This is the episode for you!People of all bodies and identities deserve to experience intimacy and pleasure, yet many of us donāt feel safe in t...
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Season 2
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Episode 177
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44:49
Good Girl Conditioning Is Killing Your Confidence
Letās talk about something thatās holding you back from confidence, that you may not even realise is sabotaging you: the āgood girlā conditioning.If you were raised as a girl, you were probably praised for being polite, quiet, helpful, w...
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Season 2
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Episode 176
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17:11
Shame, Self-Worth & The Lies Weāve Been Sold About Confidence with Kyira Wackett
Weāve been sold so many lies about what it takes to be confident, but true confidence has NOTHING to do with your body, your productivity or anyone elseās approval.Thatās exactly what Iām diving into with todayās guest, Kyira Wackett - a...
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Season 2
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Episode 175
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43:01
5 Ways Becoming Confident AF Changes Your Life (That NOBODY is Talking About!)
We all know that confidence makes you feel good. We know that it helps you to stop obsessing over your body and what other people think.But what most people donāt realise? Confidence makes your entire LIFE easier, better, and way more fu...
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Season 2
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Episode 174
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18:39
Even the āExpertsā Still Have Body Image Struggles - Hereās How I Beat Mine
Guess who has bad body image moments? EVERYONE! Yes, even the people who advocate for body acceptance or teach you how to be body confident.Iāve been in a little bit of a body image slump lately, so I wanted to share with you the things ...
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Season 2
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Episode 173
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19:55
Food Freedom 101: Make Eating Effortless with Leah Hortin - The Anti Diet Health Coach
When I first heard about intuitive eating, I think I snorted. āAs if THAT could ever work!āYet now, Iām waving pom poms and cheering about intuitive eating to anyone whoāll listen! It changed my life: no more food noise, no more stress o...
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Season 2
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Episode 172
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43:36
Get Out of Your Head & Into Your Body: The Missing Link to Becoming Confident AF
I used to be the queen of trying to overthink my way to confidence. I'd logically KNOW that I didnāt need to shrink my body or prove myself to anyone, yet deep down, my body and nervous system didnāt quite believe it. Can you relate...
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Season 2
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Episode 171
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17:56
The Sneaky Reason You STILL Hate Your Body (Even After Youāve Done All the āWorkā)
So youāve read the body positive books. Youāve unfollowed the influencers who make you feel like shit. Youāve tried affirmations, therapy, journallingā¦ And yet, you STILL struggle with your body. WTF?!In this episode, Iām breaking down t...
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Season 2
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Episode 170
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25:05
Triggered? GOOD. Hereās Why That Actually Fkn Rocks!
š„VALENTINEāS DAY SALE: Save 25% on all 1:1 coaching packages! Click here to check them out š„Recently, I was told that my social media content had triggered someo...
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Season 2
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Episode 169
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20:19
Choose Freedom over Fear (Or Die Wondering āWhat If?ā)
š„VALENTINEāS DAY SALE: Save 25% on all 1:1 coaching packages! Click here to check them out š„Today is my birthday! Birthdays always get me into reflection mode, s...
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Season 2
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Episode 168
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26:43
Nobody Tells You This About Becoming a Confident Person
I used to believe that a confident person was the loudest person in the room, who had no self-doubt and was nailing it in all areas of their life.Now that Iām a confident person, I can categorically say that this is not true (unfortunate...
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Season 2
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Episode 167
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24:55
How to Stop Giving So Many F*cks About What Other People Think
People comment to me all of the time that I just donāt seem to care what other people think, and that they wish they could be like that too.š¤š¤š¤ < my face. Do you think I was BORN this way?! No! Iāve had to cultivate my no-f*c...
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Season 2
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Episode 166
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20:37
Feeling at Home in Your Body After Infertility or Pregnancy Loss with Sarah Cox
Building body acceptance and confidence can be hard enough, but what about when you have a body that keeps denying you something that you desperately want? That can take the difficulty to a whole new level.For people who are struggling w...
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Season 2
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Episode 165
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22:38
Entering the Confidence Era: A New Chapter for Inspire Wellness
New podcast intro, new bio, new title, new programs comingā¦ whatās going on at Inspire Wellness?!After doing a tonne of reflecting about 2024, Iām ushering in a new era in my business: The Confidence Era. Some things are changing, some t...
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Season 2
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Episode 164
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15:18
Ditching Disordered Eating with Dr. Maria-Christina Stewart
We all know how harmful eating disorders are, but the same attention isnāt given to disordered eating, despite it being far more prevalent. So, how do we know when our eating has become disordered and what can we do about it?Dr. Maria-Ch...
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Season 2
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Episode 163
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45:58
The ONE Secret Thing You Need to Guarantee All of Your 2025 Goals
How many times have you set a goal at New Years, only to look back a year later and think ālol, I failed againā?Iād bet my entire savings balance that itās happened to you before!Youāre in luck, because 2025 is the year that youār...
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Season 2
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Episode 162
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41:17
Choose Nourishment Over Punishment This Festive Season
The festive season brings plenty of fun - parties, mince pies, Christmas decorations, beach trips with your friends - but it can also bring a lot of āshouldsā, with a side serving of guilt and shame if you donāt live up to them.This year...
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Season 2
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Episode 161
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18:41
Be a Little Bit Delulu (And Other Lessons for Becoming Confident AF)
Recently, my coach suggested that I shift away from ābody image and food freedomā coaching and into confidence coaching - without the focus on our relationship with our bodies.My answer was ārespectfully, f*ck that - I care too much abou...
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Season 2
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Episode 160
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25:07
Living Life on YOUR Terms (Without Caring What Others Think) with Kirsty Head
Choosing to live a life of body acceptance and food freedom can be seen as going against the grain, since society tells us to pursue thinness at all costs. Overcoming the fear of what other people think can be a huge barrier for many of us, but...
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Season 2
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Episode 159
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29:10
Hereās a Secret: I Still Have Bad Body Image Moments (and Hereās How I Get Through Them)
Iām a Body Image and Food Freedom Coach, so my entire job is about body acceptance and confidence, self love, and knowing that your worth doesnāt depend on the way you lookā¦ but sometimes I look in the mirror and think āf*ckā¦ I wish I didnāt lo...
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Season 2
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Episode 158
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22:18
Embracing the True You with Amy Donovan
Imagine if you looked at photos and felt happy, rather than shying away from the camera?For boudoir photographer Amy Donovan, the journey of self-acceptance has been both personal and professional. After struggling with body image from a...
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Season 2
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Episode 157
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43:57
Balance is Bullsh*t: Embracing New Seasons and Letting Go of Perfection
Is anyone else feeling like theyāre absolutely slogging it out to make it to the end of the year? I can relate!Many of us feel the pressure to ādo it allā, and when we canāt balance all of our commitments perfectly, we feel like weāre fa...
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Season 2
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Episode 156
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29:46