Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
You’re Not Broken (You’re Just a Human) with Amanda Elle
Have you ever felt like you’ve done all of the things - therapy, mindset work, affirmations - but you’re still struggling, and it makes you believe that you’re broken?
That’s exactly what Amanda has experienced, yet she’s managed to come out the other side into an embodied, confident woman - and I’m constantly inspired by her!
In this episode, we chat about:
- Why you still feel like broken, even when you’re living the textbook ‘perfect’ life
- Shifting from needing to be fixed to embracing your full humanity
- How shadow work and emotional embodiment can be the catalyst for healing
- Why growth doesn’t mean being happy all of the time
- The importance of vulnerability and sharing your struggles
Follow Amanda on Instagram or Facebook.
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💻 Check out my website: https://www.inspirewellnessau.com.au
