Finding Freedom with Jemma Rose
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Jemma Rose
Life After I Left Diet Culture
I’m back from break! Welcome to Season 3.
Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, and in this episode I wanted to share that talk with you too.
(Prefer to watch it? You can check out the video here)
I’m also sharing some updates about how the podcast will look over the next couple of months as I listen to my body and make some small changes.
Welcome back!
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