Secret Binges, Diet Culture, and Raising Kids Who Love Their Bodies with Stephanie Notley

I’m a huge believer in healing our relationships with our bodies and with food for ourselves, but there’s another reason that sits close to my heart: doing it for the next generation.

There have been huge strides made towards the dismantling of diet culture in my lifetime, yet there’s so much more to be done. If you’re a parent, you can start doing that by raising your kids in a non-diet household and by teaching them body acceptance. That’s exactly what today’s guest - Stephanie Notley - is doing!

In this episode, we chat about:

• How living in a pub facilitated her secret binge eating
• The impact that parents have on their kids’ body image and relationship with food
• How to raise kids who love their bodies
• Tiny shifts you can make for better body image and food freedom

Follow Stephanie on Instagram here.

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au