Finding Freedom with Jemma Rose
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Jemma Rose
Do it Fat with Sara Chambers
💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥
Has the way your body looks ever held you back from doing something you wanted to?
Mine has, and I know that I’m not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they can’t show up to work, relationships, social occasions etc. as they’d like to. Sara Chambers understands this, and that’s why she’s written her book ‘Do It Fat’.
In this episode, we chat about:
- Why we should ‘do it fat’
- Trading your focus from ‘weight loss’ to ‘self worth’ (even in a world that tells us small bodies are the key to confidence)
- The ever-changing nature of body trends
- Why so many women fear being seen
- How do you find the confidence to do it fat?
Follow Sara on Instagram or visit her website to buy the book.
💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
🔥 Book your free Cultivating Confidence mini coaching session here
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💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au