Finding Freedom with Jemma Rose
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Jemma Rose
Unhinged Things I’ve Done to Build My Body Confidence
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I’ve done some ‘normal’ things to build my body confidence, and I’ve done some pretty unhinged things. Because when I'm scared of something, my brain doesn't ease me in gently - it goes straight for the most ridiculous version of facing it.
So in this episode I'm handing over the receipts. Not the standard body image advice you've heard a hundred times - the actual unhinged stuff I've done that's genuinely made a big difference!
In this episode I'll share:
- The full list of ‘unhinged’ things I've done for my body confidence - and believe me, some of them are wild
- Why exposure therapy beats a pep talk every time
- The reasons why each of these things grow your body confidence FAST
- The Be-Do-Have mindset - and how you’re probably running it the wrong way
- Three questions to map out your own comfort zone growth
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