Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
Get Out of Your Head & Into Your Body: The Missing Link to Becoming Confident AF
I used to be the queen of trying to overthink my way to confidence. I'd logically KNOW that I didn’t need to shrink my body or prove myself to anyone, yet deep down, my body and nervous system didn’t quite believe it.
Can you relate? If you’ve tried all the affirmations, journalling, mindset work, and personal development tricks in the book, but STILL feel like your confidence isn’t sticking… today's episode is exactly what you need.
In this episode, I’ll share:
- The disconnection between your head and your body (and how it’s holding you back)
- Why feeling safe in your body is absolutely essential for confidence
- How to create safety in your body so your confidence work can actually stick
- Choosing feeling over thinking through embodiment work
Download the FREE Building Body Acceptance self-paced online course here.
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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au
