Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
Triggered? GOOD. Here’s Why That Actually Fkn Rocks!
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Recently, I was told that my social media content had triggered someone. My response? GOOD!
No, not because I’m an insensitive a-hole who likes to see people upset. But because I believe that triggers are our gifts, because they’re a mirror for the next step of work that you need to do to heal. After listening to this episode, you’ll actually WANT to be triggered because you’ll know how to use it to your advantage!
Today, I’ll share:
- What being triggered actually means
- The shitty way that society has taught you to react to triggers, and what to do instead
- Why I LOVE it when clients (and myself!) are triggered
- How to use your triggers to level up
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Download the FREE Building Body Acceptance self-paced online course here.
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Website: https://www.inspirewellnessau.com.au
