Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
You’re Not Broken (Even if Your Inner Mean Girl Says You Are)
I used to believe that I was broken. I thought I was the defective one with wires missing in my brain which meant I was different to everyone else. There was ALWAYS a voice in my head saying horrible things, and I couldn’t switch it off… ever.
Can you relate? If your inner mean girl is always telling you that there’s something wrong with you, or that you must be ‘broken’, it’s not your fault. This episode will share why it happens and how to move past it!
In this episode, I’ll share:
- How believing I was ‘broken’ kept me stuck
- Why you feel like there’s something wrong with you (when there’s actually not!)
- The societal conditioning that ramps up your negative self-talk
- My 3 R process for rewriting your self-doubt story
Download the free Banish Your Inner Bitch guide here.
✋🏻 Download the FREE Banish Your Inner Bitch Guide here.
💅🏻 Join the waitlist for my brand new program here and get a free Confidence Kickstarter Kit - coming soon!
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💻 Check out my website: https://www.inspirewellnessau.com.au
