Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
Food Freedom 101: Make Eating Effortless with Leah Hortin - The Anti Diet Health Coach
When I first heard about intuitive eating, I think I snorted. “As if THAT could ever work!”
Yet now, I’m waving pom poms and cheering about intuitive eating to anyone who’ll listen! It changed my life: no more food noise, no more stress or guilt, no more ‘shoulds’ or sh*tty meal plans that left me feeling hangry.
Leah Hortin is The Anti Diet Health Coach, and she’s on the same intuitive-eating loving train as me.
In this episode, we chat about:
- How to get rid of the food noise - without using Ozempic!
- What to do if you don’t have ‘normal’ hunger and fullness cues
- Ditching the food rules, even if you’re a Type A personality who lives for structure
- Are you practicing intuitive eating or are you turning it into another diet in disguise?
- How to make intuitive eating automatic and effortless (even if right now it feels mentally draining AF)
- Handling your inner bitch when she pops up around what you’re eating
Follow Leah on Instagram, check out her website or listen to her podcast - The Anti Diet Life.
Download the FREE Building Body Acceptance self-paced online course here.
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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au
