Painful Periods Aren’t Normal with Desi K

‘Painful periods are common, but not normal’ 👈🏻 Does that statement blow your mind? As someone who struggled with awful painful periods for years before I finally received support, I wish I’d been taught it sooner!

Desi K is a Period Coach and Nutritionist, and she has been free from painful periods for 4 years - now she helps others to do the same.

In this episode, we chat about:

• The common period problems that aren’t actually normal
• Why you might be experiencing painful periods
• Lifestyle habits you can implement to improve your periods
• How food can support your hormones
• How to use mindset tools to support pain-free periods
• When to seek support for your periods

Follow Desi on Instagram to check out her work.

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