Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
The Sneaky Reason You STILL Hate Your Body (Even After You’ve Done All the ‘Work’)
So you’ve read the body positive books. You’ve unfollowed the influencers who make you feel like shit. You’ve tried affirmations, therapy, journalling… And yet, you STILL struggle with your body. WTF?!
In this episode, I’m breaking down the biggest reason why you can’t shake your body insecurities - even after doing ALL the things - and how to finally move past them for GOOD.
I’ll share:
- The sneaky way society keeps you stuck in body shame (even if you’re anti diet culture)
- Why surface level self love won’t fix the deeper issue
- The gnarly work that is a MUST if you want to stop obsessing over your body once and for all
- How to actually start healing your body shame (without getting stuck in the shitty part)
Ready to do the deep work and finally free yourself from body obsession? Check out my 1:1 coaching packages - I’ve got your back.
Download the FREE Building Body Acceptance self-paced online course here.
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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au
