
Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
I Got Naked in Front of 3000 People: How Getting Out of Your Comfort Zone Will Change Your Life
Every week this year, I’ve been doing something outside my comfort zone and sharing about it over on Instagram, because that’s one of the best ways to build confidence.
I set myself the challenge at the beginning of 2025, and now we’re halfway through I am realising what a huge impact it’s had on my life! Getting out of your comfort zone sounds scary, but it’s fantastic for becoming a more confident person - so now I’m sharing how you can do it too.
In this episode, I’ll share:
- Why getting out of your comfort zone is the key to confidence
- The reason being afraid is actually a good thing
- The biggest lessons I’ve learnt from my Get Out of Your Comfort Zone challenge
- My tips for getting out of your comfort zone
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