Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
The ONE Statement That Means You’ll Never Change: “I Know What I Need To Do, I Just Have To Actually Do It”
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This is the statement that I hear from almost everyone who is struggling with food or their body: “I know what I need to do, I just have to actually do it (and I can’t seem to!).
Sound familiar? ‘Having all the information’ doesn’t give you clarity - it creates more confusion about who you should be listening to. 9/10 women who come to me do not need more information. Instead, they need something else - and that’s what I’ll share with you in this episode!
In this episode, I’ll chat about:
- Why you actually don’t need MORE information about food or health
- How to work with your body instead of trying to control it
- My three-step approach to a healthy relationship with food and your body
- Why mindset is the reason you’ve never been able to get long-term results
- What to do for body confidence when your weight gain is out of your control
- How to get access to every single step of the food and body freedom process with individual support along the way
Download the FREE Building Body Acceptance self-paced online course here.
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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au
