Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
Body Acceptance is For EVERY Body (Not Just the Thin Ones)
Have you ever felt like body acceptance isn’t for you, because of your body’s shape, size or weight? I’m here to tell you that is straight up FALSE.
Recently, I went to a screening of Your Fat Friend: The Film (by Jeanie Finlay and Aubrey Gordon), and it cemented my belief that body acceptance and fat liberation are so tied up in one another.
In this episode, I’ll chat about:
- Why it’s problematic that the body acceptance space is dominated by people in smaller bodies
- Those ‘embrace your flaws!’ Instagram posts where an influencer bends over to show two tummy rolls
- The body acceptance pipeline
- How fat liberation should be embraced by thin people
- Why you shouldn’t let society’s shit hold you back from embracing self-love
- The impact of body shame
Join the waitlist for my new program Shed Your Body Shame here - coming soon!
Download the FREE Building Body Acceptance self-paced online course here.
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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au
