
Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
Embracing the True You with Amy Donovan
Imagine if you looked at photos and felt happy, rather than shying away from the camera?
For boudoir photographer Amy Donovan, the journey of self-acceptance has been both personal and professional. After struggling with body image from a young age, Amy has made it her mission to help women see their TRUE selves reflected back in her lens - not an idealised, filtered version, but the raw, authentic beauty that radiates from within.
In this episode, Amy and I chat about:
- Why boudoir photography can empower you to see the REAL you (that everyone else sees and loves!)
- Strategies for overcoming the negative self-talk
- Why ‘supporting’ your kids by going on a diet together can cause lifelong damage
- Social media – positive or negative influence?
- The privilege of ageing
- Why she doesn’t Photoshop her own pictures or her clients’
Follow Amy on Instagram here.
Download the FREE Building Body Acceptance self-paced online course here.
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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au