Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
Living Life on YOUR Terms (Without Caring What Others Think) with Kirsty Head
Choosing to live a life of body acceptance and food freedom can be seen as going against the grain, since society tells us to pursue thinness at all costs. Overcoming the fear of what other people think can be a huge barrier for many of us, but it can be done!
Kirsty Head knows all about choosing your own path, rather than the one society tells you to choose.
In this episode, Kirsty and I chat about:
- Undoing your childhood conditioning
- Reaching the “is this it?!” point in your life, and what to do next
- How do you stop caring so much what other people think (especially as a people-pleaser)
- Choosing your own path instead of the one society says you should have
- What to do when you don’t even know what you want from your life
Follow Kirsty on Instagram here or listen to the Dazed to Driven podcast.
💥 JOIN THE CONFIDENT AF CLUB FOR JUST $17 PER MONTH - and lock in the price for life! 💥
This monthly membership will help you break free from self-doubt and build unshakeable confidence by giving you the tools, support and strategies to actually feel confident (not just to fake it!).
✋🏻 Download the FREE Banish Your Inner Bitch Guide here.
💅🏻 Join the waitlist for my brand new program here and get a free Confidence Kickstarter Kit - coming soon!
🎙️ Click subscribe or follow to make sure you get notified about new episodes.
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
