Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
Be a Little Bit Delulu (And Other Lessons for Becoming Confident AF)
Recently, my coach suggested that I shift away from ‘body image and food freedom’ coaching and into confidence coaching - without the focus on our relationship with our bodies.
My answer was “respectfully, f*ck that - I care too much about my mission!”. Yet the conversation got me thinking about how body confidence and ‘regular’ confidence are actually quite interchangeable, and the work I do helps with both.
Today, I’m giving you six actionable lessons that will help you to become confident AF - whether that’s in your body, at work, in your relationships or wherever you need it most!
Interested in becoming your most confident self in 2025? Check out 1:1 coaching here.
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au
