Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
Choose Nourishment Over Punishment This Festive Season
The festive season brings plenty of fun - parties, mince pies, Christmas decorations, beach trips with your friends - but it can also bring a lot of ‘shoulds’, with a side serving of guilt and shame if you don’t live up to them.
This year, I’d love you to take a healthier approach to the festive season: choose nourishment over punishment. Today’s episode is taken from a talk I recently did for The Hive, and it’s all about ditching the ‘shoulds’, the guilt and the shame for the festive season, so that we can choose self-compassion instead.
PS. This is the final episode for 2024 as I go on a two week break for the holidays! See you all next year 💖
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