Healing the Food & Body Sh*t Your Mum Didn’t Know She Passed Down

Ever felt frustrated with your mum’s views on food, weight or how you ‘should’ look? 

For my clients, the generational sh*t that gets passed down around food and body image has a huge impact on their lives. The good news? We can break the cycle - without blaming anyone or burning your family tree to the ground.

In this episode, I’ll share: 

• Why your mum defaults to criticising your body or what you eat
• How unhealed wounds get projected onto you (and what to do about it)
• The sneaky way ‘invisible loyalty’ could be keeping you stuck
• Practical ways to break the cycle and choose compassion instead

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