Ultra Ladies Podcast Podcast Artwork Image

Ultra Ladies Podcast

Nancy Shura-Dervin & Sarah Ter Har

Welcome to the Ultra Ladies Podcast! Whether you’re new to trail running, or a seasoned ultra running athlete, we strive to educate, and support more people in the sport. For years we have helped women (and Ultra Ladies Men!) become more comfortable on the trail. We hope this show will serve as another way to educate and safely encourage people to give ultra running a try.
Episodes
23 | Guest: Caffeine Use in Endurance Running & Keren Blount November 01, 2022
Episode artwork
22 | Guest: Davy Crockett- Ultra Running Women Breaking the Gender BarrierSeptember 06, 2022
Episode artwork
21 | Coaching Corner: Are you getting the results you expected?August 23, 2022
Episode artwork
20 | Guest: Katie Asmuth Western States & What I learned as an Ultra Ladies RunnerAugust 09, 2022
Episode artwork
19 | Trailgate: Time Management for RunnersJuly 26, 2022
Episode artwork
18 | Guest: Kylie Aldaz on Conquering Cocodona 250July 12, 2022
Episode artwork
17 | Trailgate: Coaching & Crewing Chat CocoJune 28, 2022
Episode artwork
16 | Taper to Your First UltraMay 17, 2022
Episode artwork
15 | What's It Like To Direct Your First Trail Race?May 02, 2022
Episode artwork
14 | Who Are You When Things Get HardApril 26, 2022
Episode artwork
13 | Coaching Corner: Ultrarunning is MentalApril 19, 2022
Episode artwork
12 | Trailgate Chat: Feel the FearApril 12, 2022
Episode artwork
11 | Guest: Failing the Way to Success w/Rose O'NeillApril 05, 2022
Episode artwork
10 | Coaching Corner: Bank of Run, Ultra Training Basics Part 3March 29, 2022
Episode artwork
9 | Trailgate: Nancy & Sarah - Bulldog 50k, Southern California's Notorius Race March 22, 2022
Episode artwork
8 | First Women of Ultrarunning HistoryMarch 15, 2022
Episode artwork
7 | Group Trailgate: Moms Who Ultra w/RunHardMomHard Podcasters Nikki Parnell & Stefanie WenningerMarch 08, 2022
Episode artwork
6 | Coaching Corner: Failure to Plan is Planning for Failure, Ultra Training Basics Part 2March 01, 2022
Episode artwork
5 | Group Trailgate: Ultra Running Newbie to Ultra ManiacFebruary 22, 2022
Episode artwork
4 | More Ultra Less Lady: Guest Danielle Awad & The Value of CoachingFebruary 15, 2022
Episode artwork
3 | Trailgate Chat: Running Out New IntentionsFebruary 08, 2022
Episode artwork
2 | Coaching Corner: Training Basics for Ultra, Part 1February 01, 2022
Episode artwork
1 | WTF is Ultrarunning & WTF ARE THE UL's?February 01, 2022
Episode artwork
Welcome to the Ultra Ladies PodcastFebruary 01, 2022
Episode artwork
Ultra Ladies TrailerJanuary 22, 2022
Episode artwork