Sincerely, Sherrise
Hello Beautiful People, Welcome to Sincerely, Sherrise! A weekly podcast centered around; Wellness, Self-Care, Personal-Development, Positive Mindsets, and Growth! Hosted by: Sherrise Marshalleck: Author of - I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions!
Episodes
115 episodes
You're NOT SELFISH You're CHOOSING YOU!
Sherrise guides listeners through actionable steps to create routines that foster self-love and eliminate guilt associated with self-prioritization. This episode includes visualization exercises, discussions on core values, goal setting, and th...
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13:19
How to Give and Receive Unconditional Love
Sherrise delves into the profound concept of unconditional love; emphasizing the importance of accepting others for who they are, the necessity of self-love, and the power of expressing gratitude and appreciation. Listeners are encouraged to em...
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10:46
Discovering Your TRUE SELF!
This week we dive into self-awareness, introspection, and personal growth. Sherrise introduces the Sincerely, Sherrise™ SELF acronym, emphasizing the importance of being spiritually rooted, enlightened, loving, and free; including a practical w...
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11:07
CARPE DIEM: Seize The Moment
Sherrise explores the importance of being present and seizing the moment through practices like breathwork, mindfulness, and engaging the senses. She encourages listeners to create gratitude lists, journal their experiences, and take time for t...
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11:02
7 Effective Steps to Becoming SELF-ASSURED: Lessons in FAITH!
Sherrise explores the importance of having faith (especially in yourself), identifying personal strengths, and setting actionable goals to start living the life of your desires; encouraging listeners to appreciate their unique qualities and con...
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11:40
Creativity is your BIRTHRIGHT!
Sherrise explores the themes of creativity, personal development, and authenticity; drawing inspiration from Rick Rubin's book, 'The Creative Act: A Way of Being', She highlights that creativity is a fundamental aspect of being human an...
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23:05
How to ACCESS YOUR FLOW STATE!
This week we’re exploring the concept of flow state, its benefits, and how to achieve it through intrinsic motivation and mindfulness practices. The conversation delves into the importance of being present, engaging in enjoyable activities, and...
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18:47
FOCUS and ACHIEVE YOUR GOALS
In this episode Sherrise explores the importance of focus to achieve our goals, highlighting the significance of setting SMART goals, utilizing visualization techniques, and building accountability systems to support personal growth. Th...
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18:01
12 Essential Steps to Creating Effective Positive Affirmations
Sherrise explores the transformative power of words and affirmations. She emphasizes the importance of positive affirmations in personal development and shares her own experiences with the I AM AND I WILL affirmation process. This episo...
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25:20
Activate the POWER OF MANIFESTATIONS and UNLOCK YOUR BEST LIFE
Sherrise explores how we can bring our desires into reality by aligning our thoughts, beliefs, and actions with what we want to attract. Emphasizing the importance of setting SMART goals, visualizing our desires, and cultivating an atti...
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28:20
TRANSFORM Your Life with SMART GOALS
Sherrise delves into the importance of wellness, self-care, and personal development through the lens of SMART goals. She explains how the SMART framework—Specific, Measurable, Achievable, Relevant, and Time-Bound—can be applied not onl...
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17:48
Activate YOUR ENERGY for Success
In this episode, Sherrise discusses the importance of activating and sustaining energy levels to accomplish goals and fully engage in meaningful experiences. Providing 14 effective strategies to boost and maintain energy including: cont...
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16:51
Aligning Your Routines with Your Goals and Desires
This week, Sherrise discusses the power of creating effective and sustainable routines–emphasizing the importance of being intentional with our routines and ensuring that they align with our goals and desires. She provides tips on how t...
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24:35
How to Use Your T-I-M-E Wisely!
Let’s explore the concept of time and how we can use it more wisely. In this episode, Sherrise discusses the different categories of time and the importance of being present and grateful. She shares practical tips for honoring meaningfu...
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18:07
WE'RE CELEBRATING 100 EPISODES 🎉 (and you too): GIFT GIVEAWAY ALERT!!!
We’re CELEBRATING our 100th episode!!!Sherrise announces a GIFT GIVEAWAY, introduces the INSIDEOUT CELEBRATINGYOU: In The Season You’re In workshop, and provides Five Essential Steps for Self-Celebration. She encourages listener...
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12:45
Living With Intention & Making Yourself a Priority!
In this episode, we discuss the importance of getting back to basics and simplifying our lives. Sherrise emphasizes the need to silence the noise, eliminate distractions, and focus on what’s real (and authentic)--providing practical tip...
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22:44
10 Practical Steps to Living Your Best Life : The Secrets of IKIGAI
Now’s the time to start living your best life! Sherrise introduces the concept of Ikigai, a Japanese term that means 'a reason to live' and shares the 10 rules of Ikigai. Unlock the practical steps to live a life filled with purpose and...
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23:05
7 Steps to Inner-Peace: Unleashing The Power of Solitude
Today's episode is a plea to CHOOSE YOU! Get cozy with Sherrise as she discusses the benefits of solitude and shares some personal experiences being off grid for months.In this episode, she em...
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24:59
We've Got A Special Gift For You!
Today's National Give Something Away day and we have some goodies for you! Are you ready? Please say "YES"Tune in and learn more! -The Sincerely, Sherrise™ Team -- Share ...
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7:31
Join Sherrise in NYC For An Exclusive (In-Person) Classroom Takeover/Lecture!!!
You’re personally invited to join Sherrise for an evening of inspiration and creativity: IDEATION TO CREATION at The Metropolitan College of New York MCNY) on Wed Mar 27 2024 at 6:00 - 7:30PM.&nbs...
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6:53
Ideation To Creation: Classroom Takeover (NYC hope to see you there)
You’re personally invited to join me for an evening of inspiration and creativity: IDEATION TO CREATION at The Metropolitan College of New York MCNY) on Wed Mar 27 2024 at 6:00 - 7:30PM. ...
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7:54
Sincerely, Sherrise Updates!!!
We're expanding and want you to know all of the exciting new things we'll be offering to make the Sincerely, Sherrise and INSIDEOUT platforms that much more resourceful. :-)--Share this episode with at least (3) t...
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7:51
Welcoming Peace Into Your Life
Times have been uncertain and unexplainable recently. Let's take some time calm our minds and bring peace into our lives. --Share this episode with at least (3) three people. By doing this you’ll be inspiring othe...
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13:28