In today's episode, I chat with the amazing Jewel Hohman - expert in all things friendship, connection and social anxiety - to talk about what it really takes to create meaningful friendships.AND what often gets in the way of them.

Do you often search for dating tips - wanting to find the right way to text, show up on dates, the right amount of time to wait before having sex with them - all to try and ensure a certain outcome?If someone isn’t text...

How much information should you expect your partner to be sharing with you?Should you know each others phone passwords? Have your locations on?What if they don’t tell you about bumping into an ex? Or they delete some messages?...

Do you have a friend that everyone just seems to LOVE - and so you end up feeling a little overshadowed?Do you have parents that are overly critical and not so great at showing you unconditional love - and so you often feel like you’re d...

Today - I'm resharing one of my older, popular episodes - all about radical self acceptance.Do you find yourself being pretty hard on you?Do you have a negative voice in your head, that's constantly ready to critic...