You’re all listening to this podcast because you’re perhaps aware your anxious mind is causing a lot, or some, problems and you want to take back control of your side of the equation.But what happens if you’re doing all of that work - an...

Do you ‘get’ this work - but still find yourself reacting badly when you’re triggeredDo you know your thoughts aren’t likely true, but can’t help but panic and react when they appear?If so - you’re likely missing a key piece of th...

Do you ever get anxious about how often you and your partner are having sex? Do you question whether you’re having ‘enough’ sex? Keeping score of who initiates the most? Or focus...

Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour?If so - you’re not alone in that fear.In today’s e...

Is this a want or a need?Why does my partner get so defensive when I tell them what I need in the relationship? And is this relationship just not right for me?In today’s episod...