How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person? If I was with right person, I wouldn’t get triggered… right?Well in today’s episode - I’m talking about how that isn’t alway...

In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar!We cover topics including:Navigating old friendships when your interests have changedW...

How often have you asked yourself: Am I too much? Is texting twice too much? Is initiating seeing them again too much? Do you often worry that being open and honest about your feelings means you’re ‘too much’? <...

We’ve all been told a thousand times that our thoughts create our realities...But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing to forget.So in today’s episode ...

Maybe it’s a friend you've known for years - and you feel like you’re the one always reaching out to check in or arrange plans. Or maybe it’s someone you’ve been on a few dates with and you feel like it’s always you confirming the n...