I have struggled with anxiety for over a decade - since I was a teenager.And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fascination of mine. So in...

How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person? If I was with right person, I wouldn’t get triggered… right?Well in today’s episode - I’m talking about how that isn’t alway...

In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar!We cover topics including:Navigating old friendships when your interests have changedW...

How often have you asked yourself: Am I too much? Is texting twice too much? Is initiating seeing them again too much? Do you often worry that being open and honest about your feelings means you’re ‘too much’? <...

We’ve all been told a thousand times that our thoughts create our realities...But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing to forget.So in today’s episode ...