Do you have a partner or friend that exhibits some of the signs of an avoidant attachment style?And do you find your own anxiety being triggered by their behaviour - resulting in a push-pull cycle - where both people feel frustrated and ...

We all talk a lot about self-love and being compassionate to ourselves.But what does that actually mean or look like?In hundreds of coaching sessions - I've seen the many ways we can reject and disconnect from ourselves. And the...

So many of us spend our lives trying to avoid being triggered. We blame other people for triggering us.We try and convince people to change their behaviour so we can be less triggered.But what if instead you could chan...

This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions!I'll be discussing the following thought patterns, how they impact our relationships, and how to chall...

In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients.And the impact they have on our relationships.Including:Believing you cause other people's emotions<...