Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour?If so - you’re not alone in that fear.In today’s e...

Is this a want or a need?Why does my partner get so defensive when I tell them what I need in the relationship? And is this relationship just not right for me?In today’s episod...

Today, I’m sharing a blast from the past in the form of a previous episode I released in 2024 - offering you 5 questions to ask yourself when you feel rejected. If you’ve already heard this one - the recap will be ju...

Are you blaming your partner, friends or family members for how you feel?Saying they ‘make’ you feel bad, insecure, anxious or rejected?'Shoulding' them - believing they should behave differently. And tending to assume the worst?<...

Are you dating but finding the experience pretty miserable?Are you constantly afraid of rejection and does the idea of getting ghosted again make you want to delete all the apps and stop bothering altogether? If so - this epi...