Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive?Or do you feel like you’re on a rollercoaster - feeling great one minute and anxious the next - like your brain is ...

Today The Master Your Relationship Mind Drama Society is officially OPEN!For just £99 a month - you can get weekly live coaching, monthly masterclasses, access to my digital course content, AND a community hub to get writt...

Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? If so - this episode is for you. We're going to cover:The difference between a h...

Do you have a partner or friend that exhibits some of the signs of an avoidant attachment style?And do you find your own anxiety being triggered by their behaviour - resulting in a push-pull cycle - where both people feel frustrated and ...

We all talk a lot about self-love and being compassionate to ourselves.But what does that actually mean or look like?In hundreds of coaching sessions - I've seen the many ways we can reject and disconnect from ourselves. And the...