This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions!I'll be discussing the following thought patterns, how they impact our relationships, and how to chall...

In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients.And the impact they have on our relationships.Including:Believing you cause other people's emotions<...

Does your brain have a very all-or-nothing way of looking at yourself and your relationships?You either did it perfectly or you're terrible.You're a good friend or a bad friend.Your partner either says the exact right thing...

In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD).For many of my clients, they're in relationships with loving partners & they don't want to break...

When we're not honest with the people in our lives - we can create so much harm and disconnection.And yet... sometimes humans lie!In today's episode, I'm discussing:Why humans lieThe act of self-preservation&n...