Whether you're in a long distance relationship or not - there will be something in this episode for you!We're going to cover:Emotional permanence, and how some of us struggle to believe our partners still care about us when ...

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with?And th...

In today’s episode I’m answering questions from listeners on their real life relationship struggles. Covering topics including:What to do when your husband has female friends you’re uncomfortable withFear of bei...

You’re all listening to this podcast because you’re perhaps aware your anxious mind is causing a lot, or some, problems and you want to take back control of your side of the equation.But what happens if you’re doing all of that work - an...

Do you ‘get’ this work - but still find yourself reacting badly when you’re triggeredDo you know your thoughts aren’t likely true, but can’t help but panic and react when they appear?If so - you’re likely missing a key piece of th...