Do other people’s happiness tend to get put before your own?Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe?If so - you might be stuck in the habi...

Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead?Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway?Whichever camp you land in - in this epi...

Are you constantly worrying about what other people think?Are they mad at you?Do they like you?Did they think what you said at dinner was stupid? Or insensitive?In...

Does the idea that your relationship could one day end send you into a spiral of anxiety? Do you tend to ruminate over worst case scenarios - panicking, then feeling momentary relief, only to find a new thing to worry about a few da...

‘Why can’t they be more sensitive?!’‘Why can’t they be more affectionate’‘Why can’t they just do what they said they’d do!’‘They shouldn’t be so opinionated’ Ever f...