Does the idea that your relationship could one day end send you into a spiral of anxiety? Do you tend to ruminate over worst case scenarios - panicking, then feeling momentary relief, only to find a new thing to worry about a few da...

‘Why can’t they be more sensitive?!’‘Why can’t they be more affectionate’‘Why can’t they just do what they said they’d do!’‘They shouldn’t be so opinionated’ Ever f...

How often have you heard the phrase ‘If they wanted to they would’? Well in today’s episode, I’m talking about that well used advice and how it isn’t always useful. AND offering you a new perspective to try on in its pla...

Whether you're in a long distance relationship or not - there will be something in this episode for you!We're going to cover:Emotional permanence, and how some of us struggle to believe our partners still care about us when ...

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with?And th...