How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family?Do you often doubt your value? Or does your self worth tend to go up and down based on how other people are responding to you?If so - thi...

What does it take to feel emotionally safe in a relationship?Emotional safety is a word that is being used quite a lot these days...So in today’s episode, I’m breaking down:What emotional safety really is

I just don’t want to get hurt - have you ever said that before? It’s something I’ve heard a lot in client sessions - and it makes total sense. But how might your unwillingness to get hurt actually be holding you...

Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive?Or do you feel like you’re on a rollercoaster - feeling great one minute and anxious the next - like your brain is ...

Today The Master Your Relationship Mind Drama Society is officially OPEN!For just £99 a month - you can get weekly live coaching, monthly masterclasses, access to my digital course content, AND a community hub to get writt...