Do you and your partner or the person you’re dating have different ways of showing love and care?And is it something that can cause a problem in your relationship?If so - this episode is for YOU. I’m talking all about:...

In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too.When we’re feeling anxious, we’re afraid of a certain outcome - we...

Do you instantly feel anxious and on edge when your partner or friend is in a bad mood? Do you find yourself feeling so uncomfortable that you just want to fix it?And get them to cheer up or snap out of it, so that you can fe...

How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family?Do you often doubt your value? Or does your self worth tend to go up and down based on how other people are responding to you?If so - thi...

What does it take to feel emotionally safe in a relationship?Emotional safety is a word that is being used quite a lot these days...So in today’s episode, I’m breaking down:What emotional safety really is