Whether you're in a long distance relationship or not - there will be something in this episode for you!We're going to cover:Emotional permanence, and how some of us struggle to believe our partners still care about us when ...

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with?And th...

In today’s episode I’m answering questions from listeners on their real life relationship struggles. Covering topics including:What to do when your husband has female friends you’re uncomfortable withFear of bei...

You’re all listening to this podcast because you’re perhaps aware your anxious mind is causing a lot, or some, problems and you want to take back control of your side of the equation.But what happens if you’re doing all of that work - an...

Do you ‘get’ this work - but still find yourself reacting badly when you’re triggeredDo you know your thoughts aren’t likely true, but can’t help but panic and react when they appear?If so - you’re likely missing a key piece of th...

Do you ever get anxious about how often you and your partner are having sex? Do you question whether you’re having ‘enough’ sex? Keeping score of who initiates the most? Or focus...

Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour?If so - you’re not alone in that fear.In today’s e...

Is this a want or a need?Why does my partner get so defensive when I tell them what I need in the relationship? And is this relationship just not right for me?In today’s episod...

Today, I’m sharing a blast from the past in the form of a previous episode I released in 2024 - offering you 5 questions to ask yourself when you feel rejected. If you’ve already heard this one - the recap will be ju...

Are you blaming your partner, friends or family members for how you feel?Saying they ‘make’ you feel bad, insecure, anxious or rejected?'Shoulding' them - believing they should behave differently. And tending to assume the worst?<...

Are you dating but finding the experience pretty miserable?Are you constantly afraid of rejection and does the idea of getting ghosted again make you want to delete all the apps and stop bothering altogether? If so - this epi...

Do you ever find yourself wondering: is this just my anxiety or is this actually a real issue in my relationship?In today’s episode - I’m talking about why that might be the wrong question to ask AND how to start managing...

You might be spending a lot of time wondering if you can trust your partner, the person your dating, your co-workers, or any other human in your life.But how much do you actually trust yourself?In today’s episode, I’m talking a...

In today's episode, I chat with the amazing Jewel Hohman - expert in all things friendship, connection and social anxiety - to talk about what it really takes to create meaningful friendships.AND what often gets in the way of them.

Do you often search for dating tips - wanting to find the right way to text, show up on dates, the right amount of time to wait before having sex with them - all to try and ensure a certain outcome?If someone isn’t text...

How much information should you expect your partner to be sharing with you?Should you know each others phone passwords? Have your locations on?What if they don’t tell you about bumping into an ex? Or they delete some messages?...

Do you have a friend that everyone just seems to LOVE - and so you end up feeling a little overshadowed?Do you have parents that are overly critical and not so great at showing you unconditional love - and so you often feel like you’re d...

Today - I'm resharing one of my older, popular episodes - all about radical self acceptance.Do you find yourself being pretty hard on you?Do you have a negative voice in your head, that's constantly ready to critic...

Do you often obsess over your romantic relationship? OR are you currently single and find yourself obsessing over when you’re next going to BE in a romantic relationship? What if I told you this was no accident.And that you m...

Do you and your partner or the person you’re dating have different ways of showing love and care?And is it something that can cause a problem in your relationship?If so - this episode is for YOU. I’m talking all about:...

In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too.When we’re feeling anxious, we’re afraid of a certain outcome - we...

Do you instantly feel anxious and on edge when your partner or friend is in a bad mood? Do you find yourself feeling so uncomfortable that you just want to fix it?And get them to cheer up or snap out of it, so that you can fe...

How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family?Do you often doubt your value? Or does your self worth tend to go up and down based on how other people are responding to you?If so - thi...

What does it take to feel emotionally safe in a relationship?Emotional safety is a word that is being used quite a lot these days...So in today’s episode, I’m breaking down:What emotional safety really is

I just don’t want to get hurt - have you ever said that before? It’s something I’ve heard a lot in client sessions - and it makes total sense. But how might your unwillingness to get hurt actually be holding you...