This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions!I'll be discussing the following thought patterns, how they impact our relationships, and how to chall...

In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients.And the impact they have on our relationships.Including:Believing you cause other people's emotions<...

Does your brain have a very all-or-nothing way of looking at yourself and your relationships?You either did it perfectly or you're terrible.You're a good friend or a bad friend.Your partner either says the exact right thing...

In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD).For many of my clients, they're in relationships with loving partners & they don't want to break...

When we're not honest with the people in our lives - we can create so much harm and disconnection.And yet... sometimes humans lie!In today's episode, I'm discussing:Why humans lieThe act of self-preservation&n...

Do you often find yourself thinking:'Why am I still thinking this?!''What's wrong with me!''I shouldn't STILL feel this way...'Maybe you've done the work of challenging your unhelpful th...

In today's episode - I'm answering questions written in by some of you lovely listeners.We're going to cover a wide range of topics, including:Feeling guilt for things like finding other people attractiveShoul...

Do you often feel jealous in your relationships?Maybe your partner mentions a new co-worker, or a friend you're a little insecure about, or maybe you get that pit in your stomach when your best friend mentions one of their other friends....

This episode is for anyone that's tired of feeling like a slave to their anxious brain.One of the biggest shifts for me was changing my relationship to my anxious thoughts.Most of us take our thoughts verrrrry seriously. We think ...

In today's episode, I'm talking about how knowing our core values can help guide us in and out of our relationships.We'll be covering:What values areHow yours and your partner's values may differWhether that...

In today's episode, I'm interviewing one of my past clients and amazing friends - Mariah Kay. Mariah speaks openly about her journey navigating her husband's alcohol addiction and talks about how you can help your partner in their r...

As promised - in today's episode I'm answering 6 questions from listeners on a variety of topics.Including:The fear of falling out of love with your partnerWhen to end a relationship / when to try again...

Do you feel terrified about what your partner may or may not be doing online...Here's a snippet from a question I received from a listener:"My question is about trusting someone in the digital age. It feels like more and mor...

Anyone who has ever felt anxiety in their relationships will know what it's like to feel constantly afraid. To fear what other people might be thinking of us...To fear what our partners or friends might do...To fear having ...

Ever make requests of your partner (or friend / family member) and maybe they agree to do it... but they don't really do it the way you hoped?Maybe you ask them to plan more romantic date nights - and they do for a week or so -...

Our brains are always constructing a narrative. We make meanings out of the things that have happened in our pasts, and then these stories shape and distort the way we think about situations in our present and what we create for our fut...

Do you feel a little frustrated, disappointed or let down by some of the people in your life right now?Maybe you had expectations of how certain relatives or loved ones would behave over Christmas, and they didn't quite hit the mark...<...

Feeling dread as Christmas approaches? Worrying about spending time with family members and feeling triggered?Have you done a lot of work on yourself this year, and fear that it may all fly out the window as soon as you're around your p...

This week, I'm resharing one of my older episodes which answers a really common question I get when I teach people that their partners don't create their feelings.People ask me: 'But if my partner isn't creating my emotions for m...

Do you see posts on Instagram about red flags and instantly feel the pit of anxiety in your stomach?Are you often worried about missing the signs that your partner isn't trustworthy? And have you beaten yourself up in the p...

Do you and your partner often have the same fight over and over?Or is there an issue you have with a friend that has been happening for a while now - and you just can't seem to break the cycle?Do you find yourself having the sam...

We can all be a little codependent sometimes. We're all humans with human brains after all!But sometimes codependent ways of thinking can take on a life of their own - and create a lot of anxiety, fear, and resentment in relationships.&...

When we're feeling anxious, there are certain things that are going to help us...And certain things that aren't... In today's episode, I'm talking about the things that DO NOT help you when you're feeling anxious and ...

Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category? In today's episode, I'm talking to Emilie Leyes - expert in brain training and hypnosis - and founder of t...

How much time do you spend focusing on how other people should change or behave differently?If it's quite a lot... you're not alone!Our brains love to focus on how other people aren't doing it 'right' and how if they'd ...