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Master Your Relationship Mind Drama
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
Master Your Relationship Mind Drama
158. How to handle triggers in the moment
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Rebecca Ore
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Season 1
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Episode 158
Do you ‘get’ this work - but still find yourself reacting badly when you’re triggered
Do you know your thoughts aren’t likely true, but can’t help but panic and react when they appear?
If so - you’re likely missing a key piece of the puzzle, which is self-regulation. And in this episode, I’m going to give you concrete tools and techniques for regulating in the moment of a trigger.
Mentioned in the episode: