Do you and your partner or the person you’re dating have different ways of showing love and care?And is it something that can cause a problem in your relationship?If so - this episode is for YOU. I’m talking all about:...

In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too.When we’re feeling anxious, we’re afraid of a certain outcome - we...

Do you instantly feel anxious and on edge when your partner or friend is in a bad mood? Do you find yourself feeling so uncomfortable that you just want to fix it?And get them to cheer up or snap out of it, so that you can fe...

How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family?Do you often doubt your value? Or does your self worth tend to go up and down based on how other people are responding to you?If so - thi...

What does it take to feel emotionally safe in a relationship?Emotional safety is a word that is being used quite a lot these days...So in today’s episode, I’m breaking down:What emotional safety really is

I just don’t want to get hurt - have you ever said that before? It’s something I’ve heard a lot in client sessions - and it makes total sense. But how might your unwillingness to get hurt actually be holding you...

Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive?Or do you feel like you’re on a rollercoaster - feeling great one minute and anxious the next - like your brain is ...

Today The Master Your Relationship Mind Drama Society is officially OPEN!For just £99 a month - you can get weekly live coaching, monthly masterclasses, access to my digital course content, AND a community hub to get writt...

Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? If so - this episode is for you. We're going to cover:The difference between a h...

Do you have a partner or friend that exhibits some of the signs of an avoidant attachment style?And do you find your own anxiety being triggered by their behaviour - resulting in a push-pull cycle - where both people feel frustrated and ...

We all talk a lot about self-love and being compassionate to ourselves.But what does that actually mean or look like?In hundreds of coaching sessions - I've seen the many ways we can reject and disconnect from ourselves. And the...

So many of us spend our lives trying to avoid being triggered. We blame other people for triggering us.We try and convince people to change their behaviour so we can be less triggered.But what if instead you could chan...

This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions!I'll be discussing the following thought patterns, how they impact our relationships, and how to chall...

In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients.And the impact they have on our relationships.Including:Believing you cause other people's emotions<...

Does your brain have a very all-or-nothing way of looking at yourself and your relationships?You either did it perfectly or you're terrible.You're a good friend or a bad friend.Your partner either says the exact right thing...

In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD).For many of my clients, they're in relationships with loving partners & they don't want to break...

When we're not honest with the people in our lives - we can create so much harm and disconnection.And yet... sometimes humans lie!In today's episode, I'm discussing:Why humans lieThe act of self-preservation&n...

Do you often find yourself thinking:'Why am I still thinking this?!''What's wrong with me!''I shouldn't STILL feel this way...'Maybe you've done the work of challenging your unhelpful th...

In today's episode - I'm answering questions written in by some of you lovely listeners.We're going to cover a wide range of topics, including:Feeling guilt for things like finding other people attractiveShoul...

Do you often feel jealous in your relationships?Maybe your partner mentions a new co-worker, or a friend you're a little insecure about, or maybe you get that pit in your stomach when your best friend mentions one of their other friends....

This episode is for anyone that's tired of feeling like a slave to their anxious brain.One of the biggest shifts for me was changing my relationship to my anxious thoughts.Most of us take our thoughts verrrrry seriously. We think ...

In today's episode, I'm talking about how knowing our core values can help guide us in and out of our relationships.We'll be covering:What values areHow yours and your partner's values may differWhether that...

In today's episode, I'm interviewing one of my past clients and amazing friends - Mariah Kay. Mariah speaks openly about her journey navigating her husband's alcohol addiction and talks about how you can help your partner in their r...

As promised - in today's episode I'm answering 6 questions from listeners on a variety of topics.Including:The fear of falling out of love with your partnerWhen to end a relationship / when to try again...

Do you feel terrified about what your partner may or may not be doing online...Here's a snippet from a question I received from a listener:"My question is about trusting someone in the digital age. It feels like more and mor...