141. Dealing with other people's negative emotions

Do you instantly feel anxious and on edge when your partner or friend is in a bad mood? 

Do you find yourself feeling so uncomfortable that you just want to fix it?

And get them to cheer up or snap out of it, so that you can feel better?

Do you sometimes feel frustrated by your partner’s bad moods - and blame them for ruining your experience because they can’t just be more cheerful or positive?

If so - this episode is for you!

I’m going to talk you through 5 key mindset shifts that need to happen to stop you feeling like a victim to other people's emotions.

Mentioned in the episode:

• The MYRMD Society - FIND OUT MORE
• Use the discount code: 'Secure'