124. Dealing with jealousy in relationships

Do you often feel jealous in your relationships?

Maybe your partner mentions a new co-worker, or a friend you're a little insecure about, or maybe you get that pit in your stomach when your best friend mentions one of their other friends...

Jealousy is a normal human emotion.

But it can cause so much havoc when left unchecked.

In this episode we're talking about:

• What jealousy is
• Having compassion for our jealous brains
• Types of jealousy
• The biggest lies jealousy tells us 
• How to coach your brain out of moments of jealousy
• AND how to deal with situations where a boundary might be being violated by your partner

Mentioned in the episode:

• Processing Emotions Meditation
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