.png)
Master Your Relationship Mind Drama
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
Master Your Relationship Mind Drama
129. Perfectionism and black & white thinking in relationships
•
Rebecca Ore
•
Season 1
•
Episode 129
Does your brain have a very all-or-nothing way of looking at yourself and your relationships?
You either did it perfectly or you're terrible.
You're a good friend or a bad friend.
Your partner either says the exact right thing or they must not care about you at all.
If so - you're not alone!
Our brains are actually predisposed to be very black & white in the way they think - preferring things to fit neatly into set categories - leaving very little room for nuance or shades of grey.
In today's episode I'm covering:
- A recent example of my own perfectionist brain
- How black & white thinking impacts our relationship with ourselves
- How it impacts our relationships with others
- How it can mess with our expectations and overall enjoyment of a relationship
- And some easy thought work hacks to take your brain to a more nuanced place!
Mentioned in the episode
- Email me about coaching opportunities: Rebecca@rebeccaorecoaching.com