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Master Your Relationship Mind Drama
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
Master Your Relationship Mind Drama
142. Relieve anxiety with one simple thought
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Season 1
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Episode 142
In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too.
When we’re feeling anxious, we’re afraid of a certain outcome - we’re internally resisting it happening, we don’t believe we could handle it.
But by using the sentence I’m going to share with you in this episode - I’m going to show you how to drop that resistance and embrace whatever the future holds.
Ready? Let’s go!
Mentioned in the episode:
- The MYRMD Society - my membership programme for anyone wanting to overcome insecurity and anxiety and finally feel confident and secure in their relationships