Master Your Relationship Mind Drama

128. Relationship doubts - Am I in the ‘right’ relationship & fear of choosing 'wrong'

• Rebecca Ore • Season 1 • Episode 128

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In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD).

For many of my clients, they're in relationships with loving partners & they don't want to break up with them - BUT their brains will not let them relax.

They find themselves constantly questioning 'Am I in the right relationship?' and overthinking and nit-picking everything their partner says and does.

If you can relate, here's what I'm covering today:

  • Why asking 'Am I in the 'right' relationship'? is the wrong question
  • The myth of 'The One'
  • The unreasonable relationship expectations that may be f*cking with you
  • How to discover what your brain is trying to keep you safe from
  • A process to guide yourself through a moment of doubt
  • AND how to change the way you think about your partner's flaws


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