135. Healthy boundaries vs control attempts

Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? 

If so - this episode is for you. 

We're going to cover:

• The difference between a healthy boundary and a power struggle
• The key ingredients that go into setting a healthy boundary
• Some examples of real life situations showing the difference between a healthy boundary & a control attempt (situations you will likely relate to)
• How to manage your own mind first so you know you’re approaching the boundary as your most secure self
• How to communicate a boundary in a way that creates opportunities for connection
• And the fear of rejection that we can often feel when we want to express a boundary - and how to overcome it.
  
  

Ready? Let’s dive in!

Mentioned in the episode:

• SIGN UP TO MY FREE 5 DAY CHALLENGE
• Find out about my new membership - The MYRMD Society