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Master Your Relationship Mind Drama
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
Master Your Relationship Mind Drama
169. How to actually change your patterns in 2026
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Season 1
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Episode 169
When you feel anxious or insecure, do you jump straight to action?
Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat?
Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating?
If so - you’re likely missing a vital skill. I’m going to teach you all about it in this episode.
Mentioned in the episode:
- Enquire about 1:1 coaching - rebecca@rebeccaorecoaching.com
- Questioning Your Thoughts Cheat Sheet
- Sign up for my Overcome Your Fear of Rejection masterclass