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Master Your Relationship Mind Drama
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
Master Your Relationship Mind Drama
108. Why we worry and how to stop - a conversation with Emilie Leyes
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Rebecca Ore
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Season 1
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Episode 108
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Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category?
In today's episode, I'm talking to Emilie Leyes - expert in brain training and hypnosis - and founder of the Doddle hypnosis app.
We're covering topics like:
- Why our brains worry
- Whether worry is ever productive
- Some of Emilie's favourite techniques for overcoming worry and anxiety
- And how to face any worrying situation with confidence and self-certainty
Find out more about Emilie: