110. Codependent thinking

We can all be a little codependent sometimes. We're all humans with human brains after all!

But sometimes codependent ways of thinking can take on a life of their own - and create a lot of anxiety, fear, and resentment in relationships. 

• Do you feel like your mood can be ruined by the mood of the people around you?
• Do you instantly feel anxious if you think someone is mad at you?
• Do you often blame other people for how you're feeling or for the choices you're making?

If so, this episode is for YOU!

In today's episode - I'm sharing some examples of codependent thinking and revealing the thought errors driving them.

Mentioned in the episode:

• Find out more about 1:1 coaching by emailing rebecca@rebeccaorecoaching.com