112. Our obsession with ‘red flags’ (and why it’s unhelpful)

Do you see posts on Instagram about red flags and instantly feel the pit of anxiety in your stomach?

Are you often worried about missing the signs that your partner isn't trustworthy? 

And have you beaten yourself up in the past for 'not seeing it coming' and felt embarrassed, stupid, and naïve? 

If so - this episode is for YOU.

I'm offering an opposing opinion on red flags and talking about why our obsession with them isn't actually helpful.

Listen to find out:

• Why the idea of red flags fuels anxiety
• What we're really most afraid of
• How self-certainty can be created, even in the uncertainty of relationships

Mentioned in the episode:

• Processing emotions meditation
• Group coaching programme