116. Stop letting your story about the past ruin your relationships

Our brains are always constructing a narrative.

We make meanings out of the things that have happened in our pasts, and then these stories shape and distort the way we think about situations in our present and what we create for our futures.

But did you know that you could rewrite your entire past, simply by changing the way you think about it?

Have you been cheated on...
Broken up with...
Made a big mistake...
Struggled in dating...

These events could be long gone but the story you tell yourself about them could be shaping your reality today.

Tune in to learn why rewriting the story you tell about the past is important and how to get started today!

Mentioned in the episode:

• Sign up for the Breaking Free of Codependent Thinking masterclass
• Find out more about my 12-week group coaching programme
• Win a £100 Amazon voucher & provide some feedback!