.png)
Master Your Relationship Mind Drama
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
Master Your Relationship Mind Drama
190. Internal vs External safety in relationships - which do you depend on?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm.
Can you relate?
If so - I’m going to be talking today about the difference between internal and external safety.
And I’m going to offer you concrete exercises to do to start building your internal safety muscle.
So you can feel emotionally safe and secure - regardless of what’s going on outside of you.
Mentioned in the episode:
- 1:1 coaching with Rebecca - email rebecca@rebeccaorecoaching.com