Jesus, Me, & Anxiety
Kassi Russell knows what it's like to walk with Jesus and still be tossed around by panic attacks and anxiety disorders at the same time. In a raw, no judgment zone, she discusses the ongoing journey of thriving in an anxiety-ridden world.
Episodes
14 episodes
#14 Freedom to Trust
I have trust issues and honestly quite a few people I know do as well. It's easy to have trust issues, because people are always disappointing us (even the ones we're supposed to be able to trust the most). One of the hardest things to do is se...
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29:14
#13 Freedom From Shame
Have you ever felt ashamed of your anxiety? Have you even felt unloved by God because you continue to struggle with anxiety? Today I talk about getting free from the shame associated with your struggle. Even if you're still dealing with anxiety...
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26:02
#12 New Year. One Goal.
New years can bring lots of excitement (especially this year in particular). But a new year can also bring unmet expectations, overly ambitious goals that become unattainable by March, or maybe just fear of the unknown. After year of putting "N...
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27:57
#11 The Profound Difference Gratitude Makes
Gratitude isn't a new concept. However, it doesn't really matter how many times we hear that we need to be grateful. If we don't choose to practice the discipline of gratitude, we'll never see it change our lives. This week I'm talking about ho...
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14:13
#10 TEN Things I Didn't Know About Sabbath
Are you anxious? Exhausted? Feeling like you barely have fumes to run on? Last year I stumbled upon a gift from God that truly eradicated my ongoing burnt out feeling. SABBATH!! If you've never honored Sabbath as a regular part of your life, pl...
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31:35
#9 Minimalism = More Than a Movement
Minimalism has become a hot topic and it might seem like a fad that will come and go. However, did you know that the core of what minimalism is actually started in the Word of God? In this episode, I explain how letting go of the world's standa...
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35:57
#8 You're Not Alone: Interviewing My Husband
Do you know someone who deals with anxiety and you're not sure how to handle it? Maybe you've even made some mistakes in trying to "help". You're not alone. Kassi interviews her husband of 13 years, Vaughn, about what it's like to watch someone...
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35:25
#7 Enough Is Literally Enough
Kassi recalls a time in her life when anxiety and panic attacks ruled almost every decision she made. From where she would go to who she would be around, anxiety seemed to be the loudest voice she could hear and unfortunately she listened to it...
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32:31
#6 The Perfectionist VS. Corona
I guess this could be called COVID-19 Pt 2. As things continue to be weird during this pandemic, different triggers for anxiety can pop-up when we least expect them. One of my all time highest-ranking triggers for anxiety is perfectionism. And ...
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26:14
#5 Joy = Strength
Maybe you've heard that the "joy of the Lord" is your strength but what does that mean exactly? I needed to know what His joy really was and how it could help me combat anxiety and life's tough situations. So I went on a hunt for the answer and...
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22:38
#4 Jesus, Me, Anxiety & COVID19
It's just not possible to have a podcast about anxiety and not talk about what just might be the #1 anxiety trigger all over our world right now, COVID-19! But don't pass this one up because you're tired of hearing about all of the statistics, ...
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23:48
#3 Out of Control
I've discovered that certain things trigger my anxiety more than others. One of my biggest triggers is feeling out of control! When circumstances can't be fixed or managed by me, my anxiety tends to take over. Join me as I discuss how I cope wi...
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28:09