Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Wisdom. Sleep. Meditate. Mindful. Journey.
The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditate
Body-based meditation and sound healing to calm, center, and restore you.
Mindful
Short grounding practices to settle your system, release overwhelm, and reconnect with presence.
Journey
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This is an embodied journey for women ready to transform from the inside out.
Breathe. Rest. Journey. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Episodes
189 episodes
Journey: Hypnotic Healing for Empath's Rejuvenation #189
Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries a...
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Episode 189
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21:26
Wisdom: Ecstatic Empath’s Guide to End Burnout & Start Thriving #188
What if burnout is not evidence that you are too sensitive, but a signal that your energy body has been carrying more than it was meant to hold? When you learn to work with your empathic system instead of against it, your sensitivity becomes a ...
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Episode 188
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24:20
Meditate: Chakra Activation for Your 7 Core Energy Centers #187
In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves vi...
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Episode 187
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12:53
Yoga: Chakra Practice with the 7 Core Chakras #186
Balancing and Awakening the Seven Chakras in this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga practice aimed at activating and balancing the seven chakras. The session include...
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Episode 186
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36:52
Journey: Chakra Healing for Embodied Awakening #185
In this episode of The Mystic Body Show, Christel Arcucci guides listeners on a powerful chakra healing journey designed to awaken energy, release blockages, and deepen spiritual embodiment.Explore the seven main chakras, from the ground...
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Episode 185
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20:09
Wisdom: 7 Core Chakras for Healing and Awakening #184
Are you ready to awaken your inner energy and step into your radiant power? In this episode of The Mystic Body Show, Christel guides you through the seven chakras, the body’s primary energy centers that influence your physica...
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Episode 184
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27:39
Overcome Doubt, Trust Your Intuition & Embody Courage #183
In this episode, Christel Arcucci discusses the transformative journey from doubt to daring through embodied practices. She explores how movements, breath, and sound can unlock courage and help in embodying spiritual awakening. Christel emphasi...
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Episode 183
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26:45
Energetic Sovereignty: Protecting Your Power in Times of Uncertainty #182
Reclaiming Energetic Sovereignty: Navigating Chaos with Clarity and StrengthChristel offers guidance on reclaiming personal power and protecting energy amidst global chaos. She details dynamic practices, including breath, movement, and ...
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Episode 182
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30:12
Reimagine New Year's Resolutions - Create Change Through Enjoyment Not Force #181
Most New Year's resolutions fail because people focus on what they think they should do to achieve a desired result. But what if lasting lifestyle change could be enjoyable? Welcome to this exploration inspired by the Sedona Soul Sisters ...
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Episode 181
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28:10
Crown Chakra Wisdom: Conscious Co-Creation and Divine Desire #180
Have you ever felt a desire so deep, so profound, that it seemed to come from somewhere beyond yourself? Throughout history, mystics and spiritual seekers have spoken of a sacred gateway at the crown of our heads – the Sahasrara chakra – where ...
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Episode 180
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24:33
The Dance of Desire and Intuition: Third Eye Chakra Awakening #179
Have you ever felt torn between following your deepest desires and listening to that quiet voice of intuition? Many of us silence our inner guidance system trying to chase what we want, while others are so focused on spiritual messages that the...
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Episode 179
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29:14
Speak Your Dreams Into Being: The Power of the Throat Chakra in Manifestation #178
Unlocking the Power of the Throat Chakra for ManifestationIn this episode of the Sedona Soul Sister Show, Christel Arcucci discusses the transformative power of the throat chakra in manifesting one's deepest desires. The ep...
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Episode 178
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28:06
The Alchemy of Desire: Heart Chakra Wisdom #177
In this episode of the Sedona Soul Sisters show, host Christel Arcucci explores the transformative power of the heart chakra in manifesting desires. She discusses how emotional coherence, wisdom discernment, and divine love integra...
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Episode 177
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29:15
Ignite Your Power - The Solar Plexus Chakra & Divine Desire #176
Unleashing Personal Power: Healing, Manifestation, and Balanced EnergeticsIn this episode of the 'Sedona Soul Sisters Show,' host Christel Arcucci delves into the transformative power of the solar plexus chakra, emphasizing its role in ...
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Episode 176
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27:27
Sacral Chakra Secrets: Awakening Your Creative Potential & Manifestation #175
Harnessing the Creative Force: Balancing Your Sacral ChakraIn this episode of the Sedona Soul Sisters show, Christel Arcucci explores the deep connection between creativity, spiritual growth, and the sacral chakra. Discussi...
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Episode 175
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26:00
Desire and Security: Exploring the Root Chakra's Role in Manifesting Your Dreams #174
Rooted in Desire: Manifestation and the Root ChakraIn this episode of the Sedona Soul Sister show, host Christel Arcucci delves into the significance of the root chakra and its impact on aligning with one's desires and spiritual purpose...
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Episode 174
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29:28
Cosmic Star Seed Origins: Are You or Your Child Too Sensitive for This World? #173
Have you ever felt like you don't quite belong on this planet? Like you're seeing the world through different eyes, picking up on energies and emotions that others seem oblivious to. Maybe you've always sensed there was something more, so...
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Episode 173
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30:46
Pivoting the Show & Update on Manifest with Desire #172
Episode #172: A Turning PointThis episode marks a significant turning point, not only in my journey but in the evolution of the show itself. Having just completed the Ecstatic Empath Series, which grew unexpectedly from an eight-w...
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Episode 172
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26:31
The Ecstatic Empath's Guide to Timeline Healing and Chakra Activation #171
What if healing your chakras and awakening your psychic gifts, could support you to break free from undesirable repeating cycles and rewrite your past, present, and future? Are you ready for journey of timeline healing that will transform your ...
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Episode 171
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25:22
Balancing Solar and Lunar Energies to Unlock Your Full Potential #170
Have you ever felt like you're shining brightly on the outside, but something's off on the inside? Or maybe you're deeply in tune with your inner world, but struggle to express yourself outwardly? What if these experienc...
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Episode 170
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23:56
Beyond the 7 Chakras: Exploring the Hidden Power of Soul Star and Earth Star #169
What if I told you that your body's energy centers extend beyond what you've always believed? Imagine tapping into a cosmic gateway above your head that unlocks universal wisdom, or connecting with an earthly powerhouse below your feet that gro...
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Episode 169
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29:14
Elevate Your Intuition: Crown Chakra Activation for Mediumship & Clairvoyance #168
Imagine tapping into the wisdom of the universe, communicating with spirits, and glimpsing the future - all through the power of your crown chakra. In this episode of the Sedona Soul Sisters Show, we'll explore how to unlock the sec...
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Episode 168
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28:20
Enhance Your Spiritual Sight with Your Third Eye Chakra & Clairvoyance #167
Unlock the mysteries of your mind as we delve into the power of the Third Eye Chakra and the incredible world of clairvoyance. Discover how tapping into your inner vision can lead to profound personal growth and spiritual awakening. ...
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Episode 167
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30:46
Speak Your Truth & Hear the Universe: Unlock Psychic Powers of the Throat Chakra #166
Unlocking the Power of the Throat Chakra for Spiritual AwakeningImagine a world where your words flow effortlessly, your truth rings clear, and your inner voice guides you with unwavering clarity. The Throat Chakra, holds th...
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Episode 166
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30:20
The Empathy Revolution: Mastering Clairempathy with Heart Chakra Healing #165
#165 Have you ever felt an overwhelming wave of emotion, only to realize it wasn't yours? Or perhaps you've walked into a room and instantly sensed the mood, as if you were picking up on invisible signals? These experiences might be...
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Episode 165
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29:05