Mystic Body: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife
Welcome to The Mystic Body Show, your sanctuary to restore, recalibrate, and return to self.
Hosted by Christel Arcucci the creator of Pleasurable Midlife and the Back Pain Freedom Method — former people-pleaser turned rebel truth teller.
This show delivers grounded, body-based teachings that invite you to slow down, breathe more deeply, and reconnect to the core of your being. Because the most powerful thing a woman can do is restore her intuition and write her own rules.
From the stillness of your center, you move out into the world rooted, radiant, and unapologetically you.
It's for pleasure-led women who embody power in her Unapologetic Era.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditation
Body-based meditation and breathwork and sound healing to calm, center, and restore you.
Mindfulness
Grounding practices to settle your system, release overwhelm, and reconnect with presence.
Recode
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
Episodes
194 episodes
Sleep Hypnosis - Surrender to Deep Sleep for Empath Restoration #194
A full body hypnotic sleep journey for the empath who has spent the day absorbing the world. Your nervous system has been absorbing input all day; scanning, feeling, holding, tracking. What if sleep wasn't just the end of the day bu...
Mindfulness: Body Scan Guided Meditation Practice for Empaths #193
This guided mindfulness practice guides you through a full body scan rooted entirely in physical sensation; not thoughts, not emotions, just the raw felt experience of being in your own body. For empaths, this practice is foundational: when you...
Meditation: Guided Practice for Empaths - The Pleasure of Receiving #192
Most empaths use their sensitivity scanning other people's pain body. Your sensitivity wasn't designed to be a problem. What if being an empath could restore and uplift you?A breath and mantra meditation for the empath ready ...
Hypnosis: Healing Journey for Empaths #191
Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries a...
Wisdom: Ecstatic Empath’s Guide to End Burnout & Start Thriving #190
What if burnout is not evidence that you are too sensitive, but a signal that your energy body has been carrying more than it was meant to hold? When you learn to work with your empathic system instead of against it, your sensitivity becomes a ...
Sleep Hypnosis: Dreamtime Chakra Journey to Rest & Renew #189
As an empath, you feel everything and sometimes everything follows you all the way into the night. What if sleep could become a place where your sensitivity becomes your superpower, where your chakras, recalibrate, restore, and quietly realign ...
Mindfulness: Guided Practice for 7 Core Chakras #188
You know your body holds wisdom and the chakras are a map to access this knowledge. This practice takes you deeper into that knowing sensation by sensation center by center in real time. There's nothing to fix and nowhere to arrive. ...
Meditation: Guided Chakra Practice for Your 7 Core Energy Centers #187
In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves vi...
Yoga: Chakra Practice with the 7 Core Chakras #186
Balancing and Awakening the Seven Chakras in this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga practice aimed at activating and balancing the seven chakras. The session include...
Hypnosis: Chakra Healing Journey for Embodied Awakening #185
In this episode of The Mystic Body Show, Christel Arcucci guides listeners on a powerful chakra healing journey designed to awaken energy, release blockages, and deepen spiritual embodiment.This episode is part of Ecstatic Empath. Where ...
Wisdom: 7 Core Chakras for Healing and Awakening #184
Are you ready to awaken your inner energy and step into your radiant power?This episode is part of Ecstatic Empath. Where being an empath shifts from painful to pleasurable. Visit www.EcstaticEmp...
Overcome Doubt, Trust Your Intuition & Embody Courage #183
In this episode, Christel Arcucci discusses the transformative journey from doubt to daring through embodied practices. She explores how movements, breath, and sound can unlock courage and help in embodying spiritual awakening. Chri...
Energetic Sovereignty: Protecting Your Power in Times of Uncertainty #182
Reclaiming Energetic Sovereignty: Navigating Chaos with Clarity and StrengthChristel offers guidance on reclaiming personal power and protecting energy amidst global chaos. She details dynamic practices, including breath, movement, and ...
Reimagine New Year's Resolutions - Create Change Through Enjoyment Not Force #181
Most New Year's resolutions fail because people focus on what they think they should do to achieve a desired result. But what if lasting lifestyle change could be enjoyable? Welcome to this exploration inspired by the Sedona Soul Sisters ...
Crown Chakra Wisdom: Conscious Co-Creation and Divine Desire #180
Have you ever felt a desire so deep, so profound, that it seemed to come from somewhere beyond yourself? Throughout history, mystics and spiritual seekers have spoken of a sacred gateway at the crown of our heads – the Sahasrara chakra – where ...
The Dance of Desire and Intuition: Third Eye Chakra Awakening #179
Have you ever felt torn between following your deepest desires and listening to that quiet voice of intuition? Many of us silence our inner guidance system trying to chase what we want, while others are so focused on spiritual messages that the...
Speak Your Dreams Into Being: The Power of the Throat Chakra in Manifestation #178
Unlocking the Power of the Throat Chakra for ManifestationIn this episode of the Sedona Soul Sister Show, Christel Arcucci discusses the transformative power of the throat chakra in manifesting one's deepest desires. The ep...
The Alchemy of Desire: Heart Chakra Wisdom #177
In this episode of the Sedona Soul Sisters show, host Christel Arcucci explores the transformative power of the heart chakra in manifesting desires. She discusses how emotional coherence, wisdom discernment, and divine love integra...
Ignite Your Power - The Solar Plexus Chakra & Divine Desire #176
Unleashing Personal Power: Healing, Manifestation, and Balanced EnergeticsIn this episode of the 'Sedona Soul Sisters Show,' host Christel Arcucci delves into the transformative power of the solar plexus chakra, emphasizing its role in ...
Sacral Chakra Secrets: Awakening Your Creative Potential & Manifestation #175
Harnessing the Creative Force: Balancing Your Sacral ChakraIn this episode of the Sedona Soul Sisters show, Christel Arcucci explores the deep connection between creativity, spiritual growth, and the sacral chakra. Discussi...
Desire and Security: Exploring the Root Chakra's Role in Manifesting Your Dreams #174
Rooted in Desire: Manifestation and the Root ChakraIn this episode of the Sedona Soul Sister show, host Christel Arcucci delves into the significance of the root chakra and its impact on aligning with one's desires and spiritual purpose...
Cosmic Star Seed Origins: Are You or Your Child Too Sensitive for This World? #173
Have you ever felt like you don't quite belong on this planet? Like you're seeing the world through different eyes, picking up on energies and emotions that others seem oblivious to. Maybe you've always sensed there was something more, so...
Pivoting the Show & Update on Manifest with Desire #172
Episode #172: A Turning PointThis episode marks a significant turning point, not only in my journey but in the evolution of the show itself. Having just completed the Ecstatic Empath Series, which grew unexpectedly from an eight-w...
The Ecstatic Empath's Guide to Timeline Healing and Chakra Activation #171
What if healing your chakras and awakening your psychic gifts, could support you to break free from undesirable repeating cycles and rewrite your past, present, and future? Are you ready for journey of timeline healing that will transform your ...
Balancing Solar and Lunar Energies to Unlock Your Full Potential #170
Have you ever felt like you're shining brightly on the outside, but something's off on the inside? Or maybe you're deeply in tune with your inner world, but struggle to express yourself outwardly? What if these experienc...