Ecstatic Empath: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife
Welcome to The Ecstatic Empath Show, your sanctuary to restore, recalibrate, and return to self.
Hosted by Christel Arcucci the creator of Ecstatic Empath and the Back Pain Freedom Method for Empath, former people-pleaser turned truth-teller.
This show delivers grounded, body-based teachings that invite you to slow down, breathe more deeply, and reconnect to the core of your being. Because the most powerful thing a woman can do is restore her intuition and write her own rules.
From the stillness of your center, you move out into the world rooted, radiant, and unapologetically you.
It's for pleasure-led women who embody power in her Unapologetic Era.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditation
Body-based meditation and breathwork and sound healing to calm, center, and restore you.
Mindfulness
Grounding practices to settle your system, release overwhelm, and reconnect with presence.
Hypnosis
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep Hypnosis
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
Episodes
82 episodes
Solar Plexus Hypnosis: Reclaim Your Personal Power, Desire & Confidence #220
If you know what you desire but keep second-guessing it with “I’m not allowed,” “What will they think?” or “Maybe this isn't spiritual enough,” this solar plexus hypnosis invites you to reconnect with your personal power and trust the wisdom of...
Sacral Chakra Hypnosis: Unlock Creativity, Pleasure & Authentic Expression #219
What if you haven't lost your passion... you've simply lost touch with your body and your desires?If you've gotten so used to doing what you're supposed to do that you can't hear what you actually want anymore, this episode offers a way ...
Root Chakra Hypnosis: Align Desire with Grounded Manifestation #218
Healing Journey to Manifest With Desire: A Root Chakra Journey for Reclaiming What You WantMost of us were taught that wanting something too much makes us needy, selfish, or greedy, so we learned to shrink our desires down to something s...
Hypnosis: Womb Healing & Chakra Recode for Receiving Wealth, Love & Pleasure #217
Guided Meditation Journey to Open Your Capacity to Receive Support, Love, and WealthChristel Arcucci welcomes listeners to The Ecstatic Empath Show and introduces a guided hypnosis journey for those who tense up when life is going well a...
Hypnosis: Nervous System Regulation to Support your Mind & Emotions #216
Integrating Water and Space: Sacral and Third-Eye Harmony for the Ecstatic EmpathChristel Arcucci introduces The Ecstatic Empath Show, aimed at helping empaths shift from overwhelm to pleasure by moving out of the head and back into the ...
Hypnosis: Self-Love and Gratitude Meditation to Create Beauty and Live Your Life as Art #215
In this episode of the Ecstatic Empath Show listeners are guided on a healing journey to discover and amplify your desires, while clearing the blockages that prevent them from receiving.The session focuses on cultivating a deeper appreci...
Hypnosis: Soul Dedication Journey for Releasing Stress & People Pleasing #214
Soul Dedicated: A Healing Journey Beyond People-Pleasing and ApprovalChristel Arcucci introduces The Ecstatic Empath Show, a podcast that helps empaths shift from pain to power and pleasure through embodied practices and healing audio jo...
Meditation: Guided Visualization of a Sisterhood Healing Circle #213
Guided Council Fire Meditation: Healing Sisterhood Wounds and Aligning With the Global GoodChristel Arcucci introduces The Ecstatic Empath Show and shares a guided visualization inviting listeners to a sacred council fire beyond time an...
Sleep Hypnosis: Reprogram Your Subconscious to Shift Timelines While You Sleep #212
Sleep Hypnosis for Empaths: Align Your Subconscious With Your Desired TimelineChristel Arcucci welcomes listeners to the Ecstatic Empath Show and introduces a sleep-focused healing audio journey to help empaths shift from pain into powe...
Mindfulness: Guided Pain Relief Practice for Empaths - Transform Pain into Power #211
Leading From Your CEO Self: Turning Pain Into PowerChristel introduces the Ecstatic Empath Show and teaches how empaths can lead from their “CEO self” during physical, mental, emotional, and energetic pain by breathing, coming into...
Hypnosis - Guided Journey to Reconnect with your Personal Power & Live your Dreams #210
Reclaiming Personal Power: Plug Back In and Fuel the Fire of Your DreamsChristel Arcucci introduces The Ecstatic Empath Show for spiritual practitioners and empaths seeking healthier expressions of personal power and a more pleasurable r...
Hypnosis: The Art of Abundance - Stress Relief for Empaths #209
The Art of Abundance: A Guided Hypnosis & Breath Journey to Reduce Stress LessChristel Arcucci introduces the Ecstatic Empath Show and her mission to help empaths shift from overwhelm to embodied pleasure, then shares ways to connec...
Meditation: Guided Practice to Jump Timelines & Reset Limiting Beliefs #208
Unlocking Your Power and Jumping Timelines: A Guide to Embodying Your Soul PurposeCHAKRA RECODE:If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this i...
Wisdom: Love the Heart of Fear - Shadow Integration with Reiki & Forgiveness #207
Love the Heart of Fear: Shadow Integration in Real TimeOn the Ecstatic Empath Show, host Christel Arcucci shares a shadow integration practice called “love the heart of fear,” framed by repeated wildfire threats (evacuation in Northern ...
Mindfulness: Guided Practice for Soul Family Reconnection to Repair the Healing Web #206
Playing Hide and Seek with Your Soul: A Guided Practice to Repair the Golden Healing WebChristel Arcucci introduces The Mystic Body Show as a body-based journey to slow down, breathe deeply, and reconnect to self. CHAKRA ...
Meditation: One Breath Guided Meditation Practice to Tame the Inner Critic #205
Reclaim Your Power with One-Breath MeditationChristel Arcucci welcomes listeners to The Ecstatic Empath Show and explains that breath is a powerful, always-available tool for healing, awakening, and reclaiming power by shifting out of s...
Wisdom: Intuition or Anxiety - Repair your Energy Body with Embodied Intuition #204
Distinguishing Intuition vs Anxiety: Embodied Trauma Integration PracticesChristel Arcucci welcomes listeners to the Ecstatic Empath Show and explains an embodied soul purpose practice: learning to distinguish intuitive body wisdom from...
Hypnosis: Healthy Boundaries with your Heart Opening Yes & Heart-Centered No #203
Guided Practice of Heart-Centered Yes and No: Quit People-Pleasing and Reclaim Your PowerChristel Arcucci introduces The Ecstatic Empath Show and teaches that the key skill to quit people pleasing is learning to say yes only when it is a...
Hypnosis: Healing the Father Wound - Guided Journey to Restore Healthy Masculine Energy #202
Healing the Father Wound and Restoring Healthy Masculine Essence: A Guided Hypnotic JourneyChristel Arcucci welcomes spiritual practitioners and healers to the Ecstatic Empath Show and frames the episode as a body-based, hypnotic audio j...
Hypnosis: Reduce Anxiety & Reclaim your Power in Times of Uncertainty #201
Reclaiming your Personal Power: A Hypnotic Healing Journey In this episode of the Ecstatic Empath Show, host Christel Arcucci guides listeners through an immersive audio journey aimed at reclaiming their energy, strengthening boundaries, and ac...
Hypnosis: The Art of Daring to Transform Doubt into Bold Action #200
Guided Hypnosis Healing JourneyWhat if the doubt holding you back isn’t a stop sign, but an invitation to step into your greatest courage? Fear often lives in the body, creating tension and hesitation, but what if you could shift it into...
Sleep Hypnosis: Chakra & Psychic Senses Restoration in Deep Sleep #199
Your psychic gifts don't turn off when you sleep. Your clairs and chakras are still active, cultivating a rich dream life and resolving what your waking mind couldn't. What if you could move through each energy center and give every intuitive s...
Mindfulness: Guided Practice to Cultivate your Embodied intuition & Psychic Gifts #198
Embodied Intuition: A Chakra Map for Your Clair SensesChristel Arcucci introduces The Ecstatic Empath Show and guides a body-based guided mindfulness practice to help empaths and sensitive listeners recognize that psychic gifts (“claire...
Meditation: Awaken Your Psychic Gifts - A Guided Chakra Journey #197
This is embodied intuition guided meditation chakra practice. Your body is the instrument, and this journey is how you learn to play it. Each center gets a physical anchor, a moment of activation, and space for what arises to simply be received...
Hypnosis: Psychic Awakening of the Clair-Chakra Connection #196
Imagine unlocking a hidden doorway within yourself, leading to a world of heightened intuition and psychic abilities. As you journey through the vibrant energy centers of your body, called the chakras, you'll awaken senses you may never h...