Mystic Body: Stress Less, Move More & Embody Purpose
Welcome to the Mystic Body Show, your guide to creating a life of deeper meaning, vibrant health, and authentic alignment with your soul's calling.
Each episode is a sacred journey of embodied practice, guiding you through transformative experiences your physical, mental, emotional and energetic body.
Through guided breath practice, healing sound practices, somatic movements, and deep healing journeys, you'll discover practical tools for stress reduction, nervous system regulation, and purposeful living.
Whether you're seeking to release chronic stress, discover movement practices that nourish your soul, or align more deeply with your life's purpose, Mystic Body provides the experiential journey for your transformation.
Join this sacred space as we dive deep into embodied practices including:
- Guided breathwork and pranayama techniques
- Healing sound practices and vocal toning
- Somatic movement and nervous system regulation
- Energy clearing and chakra activation journeys
- Body-based meditation and grounding practices
- Intuitive movement for emotional release
- Sacred pause practices for stress transformation
- Embodied rituals for soul alignment
Mystic Body isn't just about learning—it's about doing, feeling, and transforming through direct experience. Each episode invites you to move, breathe, sound, and journey alongside as you step into your power, honor your body as a sacred vessel, and discover the profound peace that comes from living in embodied alignment with your deepest truth.
Your journey to embodied wellness starts here. Your soul is calling—are you ready to answer?
Mystic Body: Stress Less, Move More & Embody Purpose
The Ecstatic Empath: Overcoming Burnout and Thriving #159
Would you like to learn simple yet powerful practices to overcome burnout and energetic overwhelm, helping you as an empath feel more energized, balanced, and in control of safeguarding your sensitive spirit?
Overcoming Burnout and Embracing Ecstatic Empathy for Sensitive Souls
In this episode of the Sedona Soul Sister Show, host Christel Arcucci shares practices to help empaths and individuals with psychic abilities manage burnout and energetic overwhelm.
Christel emphasizes the importance of self-care, setting boundaries, and shifting focus from hypervigilance to 'ecstatic empathy'—the practice of tuning into positive emotions and experiences. She offers practical techniques for grounding, energy management, and reducing stress, including movement, breathwork, and mindful boundary-setting.
Christel also highlights the holistic approach to self-care involving physical, mental, and spiritual elements. The episode encourages listeners to create personalized rituals to support their embodied spiritual awakening and restore their systems after burnout.
Are you for a personalized Rites of Passage in Sedona with Christel? The Rites of Passage is an extraordinary 2 Day Private Retreat in Sedona designed to support your Embodied Spiritual Awakening.
The pressure of the current global challenges are calling spiritual practitioners to embrace purpose, power, and pleasure on a profound level.
If you’re passionate about awakening the divine within and ready to embody your legacy, step into leadership, and live your purpose, this in person immersion is for you.
Schedule your life-changing private immersion in Sedona at SedonaSoulSisters.com/purpose
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Until next time, breathe gently, listen to you guidance and create miracles.
00:00 Introduction to Overcoming Burnout
01:05 Understanding Burnout and Its Impact
03:03 Techniques for Managing Burnout
03:24 Practicing Ecstatic Empathy
10:15 Setting Healthy Boundaries
16:58 Clearing and Grounding Practices
19:35 Restoring Your System After Burnout
22:29 Conclusion and Invitation
The Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.
The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.
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A production of The Sedona Soul Sisters.
Tune in next week for another dynamic episode.
To learn more about them and their services, visit https://www.SedonaSoulSisters.com
Questions or comments? Email us at sedonasoulsisters@gmail.com
