Mystic Body: Stress Less, Move More & Embody Purpose
Move. Meditate. Journey.
The Mystic Body Show is a leading podcast in embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through somatic movement, breathwork, sound healing, and energetic practices. Designed for women on a path of awakening, and adventurous aging this show helps you reclaim vitality, relieve stress, and align with your soul’s calling.
Each week features one of three signature formats:
Move — Embodied movement and breath to restore vitality
Meditate — Body-based meditation and sound healing to calm and center
Journey — Deep healing and energetic alignment to awaken intuition and purpose
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
More than a podcast—this is an embodied journey for women who are ready to transform from the inside out. Move. Breathe. Sound. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Stress Less, Move More & Embody Purpose
The Ecstatic Empath: Overcoming Burnout and Thriving #159
Would you like to learn simple yet powerful practices to overcome burnout and energetic overwhelm, helping you as an empath feel more energized, balanced, and in control of safeguarding your sensitive spirit?
Overcoming Burnout and Embracing Ecstatic Empathy for Sensitive Souls
In this episode of the Sedona Soul Sister Show, host Christel Arcucci shares practices to help empaths and individuals with psychic abilities manage burnout and energetic overwhelm.
Christel emphasizes the importance of self-care, setting boundaries, and shifting focus from hypervigilance to 'ecstatic empathy'—the practice of tuning into positive emotions and experiences. She offers practical techniques for grounding, energy management, and reducing stress, including movement, breathwork, and mindful boundary-setting.
Christel also highlights the holistic approach to self-care involving physical, mental, and spiritual elements. The episode encourages listeners to create personalized rituals to support their embodied spiritual awakening and restore their systems after burnout.
Are you for a personalized Rites of Passage in Sedona with Christel? The Rites of Passage is an extraordinary 2 Day Private Retreat in Sedona designed to support your Embodied Spiritual Awakening.
The pressure of the current global challenges are calling spiritual practitioners to embrace purpose, power, and pleasure on a profound level.
If you’re passionate about awakening the divine within and ready to embody your legacy, step into leadership, and live your purpose, this in person immersion is for you.
Schedule your life-changing private immersion in Sedona at SedonaSoulSisters.com/purpose
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Until next time, breathe gently, listen to you guidance and create miracles.
00:00 Introduction to Overcoming Burnout
01:05 Understanding Burnout and Its Impact
03:03 Techniques for Managing Burnout
03:24 Practicing Ecstatic Empathy
10:15 Setting Healthy Boundaries
16:58 Clearing and Grounding Practices
19:35 Restoring Your System After Burnout
22:29 Conclusion and Invitation
Your body is speaking. Are you ready to listen? If your back pain keeps returning no matter what you try, it's time for a different approach. This isn't just relief, it's a reset, physical, emotional, energetic, and mental. In this session, you'll unlock what pain is really trying to say and begin turning it into Power.
Book now at www.backpainfreedomblueprint.com
One session can change everything. One breath
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Tune in next week for another dynamic episode.
To schedule sessions: https://www.SedonaSoulSisters.com
Questions or comments? Email us at love@sedonasoulsisters.com
