Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Wisdom. Sleep. Meditate. Mindful. Journey.
The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditate
Body-based meditation and sound healing to calm, center, and restore you.
Mindful
Short grounding practices to settle your system, release overwhelm, and reconnect with presence.
Journey
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This is an embodied journey for women ready to transform from the inside out.
Breathe. Rest. Journey. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Balancing Solar and Lunar Energies to Unlock Your Full Potential #170
Have you ever felt like you're shining brightly on the outside, but something's off on the inside?
Or maybe you're deeply in tune with your inner world, but struggle to express yourself outwardly?
What if these experiences are directly related to the wisdom of solar and lunar energies flowing through your chakras and body
Episode Overview
- Explore the concept of solar (front body) and lunar (back body) energies
- Understand how these energies relate to chakras and overall well-being
- Learn to identify and address imbalances in these energies
Key Points
1. Solar Energy (Front Body):
- Active, outward-focused
- Important for energy projection and psychic protection
2. Lunar Energy (Back Body):
- Receptive, inward-focused
- Crucial for intuition and receiving subtle information
3. Common Imbalances:
- Excess Solar: Burnout, difficulty with introspection
- Excess Lunar: Over-sensitivity, challenges with self-expression
4. Balancing Practices:
- Physical alignment
- Breathing exercises
- Yoga and movement
- Crystal work
- Mental awareness
5. Chakra-Specific Imbalances:
- Each chakra can have unique front/back imbalances
- Examples provided for all seven major chakras
6. Simple Balancing Technique:
- Breathing practice for chakra balance
Takeaway
Balancing solar and lunar energies can lead to improved physical, emotional, and spiritual well-being, enhancing personal power and intuition.
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Until next time, breathe gently, listen to you guidance and create miracles.
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