Mystic Body: Stress Less, Move More & Embody Purpose
Welcome to the Mystic Body Show, your guide to creating a life of deeper meaning, vibrant health, and authentic alignment with your soul's calling.
Each episode is a sacred journey of embodied practice, guiding you through transformative experiences your physical, mental, emotional and energetic body.
Through guided breath practice, healing sound practices, somatic movements, and deep healing journeys, you'll discover practical tools for stress reduction, nervous system regulation, and purposeful living.
Whether you're seeking to release chronic stress, discover movement practices that nourish your soul, or align more deeply with your life's purpose, Mystic Body provides the experiential journey for your transformation.
Join this sacred space as we dive deep into embodied practices including:
- Guided breathwork and pranayama techniques
- Healing sound practices and vocal toning
- Somatic movement and nervous system regulation
- Energy clearing and chakra activation journeys
- Body-based meditation and grounding practices
- Intuitive movement for emotional release
- Sacred pause practices for stress transformation
- Embodied rituals for soul alignment
Mystic Body isn't just about learning—it's about doing, feeling, and transforming through direct experience. Each episode invites you to move, breathe, sound, and journey alongside as you step into your power, honor your body as a sacred vessel, and discover the profound peace that comes from living in embodied alignment with your deepest truth.
Your journey to embodied wellness starts here. Your soul is calling—are you ready to answer?
Mystic Body: Stress Less, Move More & Embody Purpose
Balancing Solar and Lunar Energies to Unlock Your Full Potential #170
Have you ever felt like you're shining brightly on the outside, but something's off on the inside?
Or maybe you're deeply in tune with your inner world, but struggle to express yourself outwardly?
What if these experiences are directly related to the wisdom of solar and lunar energies flowing through your chakras and body
Episode Overview
- Explore the concept of solar (front body) and lunar (back body) energies
- Understand how these energies relate to chakras and overall well-being
- Learn to identify and address imbalances in these energies
Key Points
1. Solar Energy (Front Body):
- Active, outward-focused
- Important for energy projection and psychic protection
2. Lunar Energy (Back Body):
- Receptive, inward-focused
- Crucial for intuition and receiving subtle information
3. Common Imbalances:
- Excess Solar: Burnout, difficulty with introspection
- Excess Lunar: Over-sensitivity, challenges with self-expression
4. Balancing Practices:
- Physical alignment
- Breathing exercises
- Yoga and movement
- Crystal work
- Mental awareness
5. Chakra-Specific Imbalances:
- Each chakra can have unique front/back imbalances
- Examples provided for all seven major chakras
6. Simple Balancing Technique:
- Breathing practice for chakra balance
Takeaway
Balancing solar and lunar energies can lead to improved physical, emotional, and spiritual well-being, enhancing personal power and intuition.
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Until next time, breathe gently, listen to you guidance and create miracles.
The Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.
The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.
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