Mystic Body: Stress Less, Move More & Embody Purpose
Welcome to the Mystic Body Show, your guide to creating a life of deeper meaning, vibrant health, and authentic alignment with your soul's calling.
Each episode is a sacred journey of embodied practice, guiding you through transformative experiences your physical, mental, emotional and energetic body.
Through guided breath practice, healing sound practices, somatic movements, and deep healing journeys, you'll discover practical tools for stress reduction, nervous system regulation, and purposeful living.
Whether you're seeking to release chronic stress, discover movement practices that nourish your soul, or align more deeply with your life's purpose, Mystic Body provides the experiential journey for your transformation.
Join this sacred space as we dive deep into embodied practices including:
- Guided breathwork and pranayama techniques
- Healing sound practices and vocal toning
- Somatic movement and nervous system regulation
- Energy clearing and chakra activation journeys
- Body-based meditation and grounding practices
- Intuitive movement for emotional release
- Sacred pause practices for stress transformation
- Embodied rituals for soul alignment
Mystic Body isn't just about learning—it's about doing, feeling, and transforming through direct experience. Each episode invites you to move, breathe, sound, and journey alongside as you step into your power, honor your body as a sacred vessel, and discover the profound peace that comes from living in embodied alignment with your deepest truth.
Your journey to embodied wellness starts here. Your soul is calling—are you ready to answer?
Mystic Body: Stress Less, Move More & Embody Purpose
Reimagine New Year's Resolutions - Create Change Through Enjoyment Not Force #181
Most New Year's resolutions fail because people focus on what they think they should do to achieve a desired result. But what if lasting lifestyle change could be enjoyable? Welcome to this exploration inspired by the Sedona Soul Sisters show, where we delve into psychic guidance and healing for an embodied spiritual awakening.
For those interested in working with me one-on-one, I invite you to a Sensual Hypnosis Desire Session by phone. This session uniquely blends hypnosis, energy healing, and timeline jumping to align your desires with your soul purpose, igniting a force for manifestation in your life.
Visit www.SedonaSoulSisters.com to book your transformative journey.
Creating Enjoyable Change
As I record this in the third week of January, many have abandoned their New Year's resolutions. This episode takes a different approach to lifestyle change, focusing on three key aspects:
1. Increase What is Wanted:
- Five years ago, I decided to hike every day, turning a simple intention into an endurance streak that transformed my life physically, mentally, and emotionally. This practice taught me self-belief and consistency despite challenges like illness and bad weather.
2. Decrease What is Unwanted:
- I reduced and eventually quit smoking pot by focusing not on quitting cold turkey, but on experimenting with smoking less. This approach, free from fear of failure, gradually shifted my relationship with pot.
3. Play the Long Game:
- Lifelong health improvement involves experimenting over decades with nutrition and exercise. Embracing small, sustainable changes over time led to my current state of improved health and well-being.
Three Keys to Lasting Lifestyle Change
These experiences have proven that lifestyle change isn't about punishing yourself but about enhancing your life through increased enjoyment. Let's break down the three keys:
- Increase Joyful Activities: Focus on what you love and enjoy to naturally incorporate these elements into your life.
- Reduce Unwanted Habits: Take small steps to decrease habits you want less of, without labeling yourself a failure if you don’t quit immediately.
- Play the Long Game: Allow space for gradual change and evolution without the pressure of immediate perfection.
Conclusion
Reimagine resolutions by prioritizing what brings you joy. Could you reduce stress by choosing pleasure over pressure? Align your life with your natural inclinations and enjoy the journey of personal growth. I invite you to explore this approach and see the transformations it can bring. Thank you for being part of our community, and until next
The Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.
The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.
We use Buzzsprout and in the first 90 days our downloads increased 255%.
Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080
A production of The Sedona Soul Sisters.
Tune in next week for another dynamic episode.
To learn more about them and their services, visit https://www.SedonaSoulSisters.com
Questions or comments? Email us at sedonasoulsisters@gmail.com
