Mystic Body: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife
Welcome to The Mystic Body Show, your sanctuary to restore, recalibrate, and return to self.
Hosted by Christel Arcucci the creator of Pleasurable Midlife and the Back Pain Freedom Method — former people-pleaser turned rebel truth teller.
This show delivers grounded, body-based teachings that invite you to slow down, breathe more deeply, and reconnect to the core of your being. Because the most powerful thing a woman can do is restore her intuition and write her own rules.
From the stillness of your center, you move out into the world rooted, radiant, and unapologetically you.
It's for pleasure-led women who embody power in her Unapologetic Era.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditation
Body-based meditation and breathwork and sound healing to calm, center, and restore you.
Mindfulness
Grounding practices to settle your system, release overwhelm, and reconnect with presence.
Recode
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
Mystic Body: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife
Reimagine New Year's Resolutions - Create Change Through Enjoyment Not Force #181
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Most New Year's resolutions fail because people focus on what they think they should do to achieve a desired result. But what if lasting lifestyle change could be enjoyable? Welcome to this exploration inspired by the Sedona Soul Sisters show, where we delve into psychic guidance and healing for an embodied spiritual awakening.
For those interested in working with me one-on-one, I invite you to a Sensual Hypnosis Desire Session by phone. This session uniquely blends hypnosis, energy healing, and timeline jumping to align your desires with your soul purpose, igniting a force for manifestation in your life.
Visit https://www.mysticbodyacademy.com/sessions to book your transformative journey.
Creating Enjoyable Change
As I record this in the third week of January, many have abandoned their New Year's resolutions. This episode takes a different approach to lifestyle change, focusing on three key aspects:
1. Increase What is Wanted:
- Five years ago, I decided to hike every day, turning a simple intention into an endurance streak that transformed my life physically, mentally, and emotionally. This practice taught me self-belief and consistency despite challenges like illness and bad weather.
2. Decrease What is Unwanted:
- I reduced and eventually quit smoking pot by focusing not on quitting cold turkey, but on experimenting with smoking less. This approach, free from fear of failure, gradually shifted my relationship with pot.
3. Play the Long Game:
- Lifelong health improvement involves experimenting over decades with nutrition and exercise. Embracing small, sustainable changes over time led to my current state of improved health and well-being.
Three Keys to Lasting Lifestyle Change
These experiences have proven that lifestyle change isn't about punishing yourself but about enhancing your life through increased enjoyment. Let's break down the three keys:
- Increase Joyful Activities: Focus on what you love and enjoy to naturally incorporate these elements into your life.
- Reduce Unwanted Habits: Take small steps to decrease habits you want less of, without labeling yourself a failure if you don’t quit immediately.
- Play the Long Game: Allow space for gradual change and evolution without the pressure of immediate perfection.
Conclusion
Reimagine resolutions by prioritizing what brings you joy. Could you reduce stress by choosing pleasure over pressure? Align your life with your natural inclinations and enjoy the journey of personal growth. I invite you to explore this approach and see the transformations it can bring. Thank you for being part of our community, and until next time, breathe gently, listen to your guidance, and create miracles.
Questions? Message me here :-)
Did you know the chapter you didn't dare write yet is already written?
The Akashic Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.
This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically.
Begin your Unapologetic Era.
https://www.MysticBodyAcademy.com/recode
