Mystic Body: Stress Less, Move More & Embody Purpose
Move. Meditate. Journey.
The Mystic Body Show is a leading podcast in embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through somatic movement, breathwork, sound healing, and energetic practices. Designed for women on a path of awakening, and adventurous aging this show helps you reclaim vitality, relieve stress, and align with your soul’s calling.
Each week features one of three signature formats:
Move — Embodied movement and breath to restore vitality
Meditate — Body-based meditation and sound healing to calm and center
Journey — Deep healing and energetic alignment to awaken intuition and purpose
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
More than a podcast—this is an embodied journey for women who are ready to transform from the inside out. Move. Breathe. Sound. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Stress Less, Move More & Embody Purpose
Reimagine New Year's Resolutions - Create Change Through Enjoyment Not Force #181
Most New Year's resolutions fail because people focus on what they think they should do to achieve a desired result. But what if lasting lifestyle change could be enjoyable? Welcome to this exploration inspired by the Sedona Soul Sisters show, where we delve into psychic guidance and healing for an embodied spiritual awakening.
For those interested in working with me one-on-one, I invite you to a Sensual Hypnosis Desire Session by phone. This session uniquely blends hypnosis, energy healing, and timeline jumping to align your desires with your soul purpose, igniting a force for manifestation in your life.
Visit www.SedonaSoulSisters.com to book your transformative journey.
Creating Enjoyable Change
As I record this in the third week of January, many have abandoned their New Year's resolutions. This episode takes a different approach to lifestyle change, focusing on three key aspects:
1. Increase What is Wanted:
- Five years ago, I decided to hike every day, turning a simple intention into an endurance streak that transformed my life physically, mentally, and emotionally. This practice taught me self-belief and consistency despite challenges like illness and bad weather.
2. Decrease What is Unwanted:
- I reduced and eventually quit smoking pot by focusing not on quitting cold turkey, but on experimenting with smoking less. This approach, free from fear of failure, gradually shifted my relationship with pot.
3. Play the Long Game:
- Lifelong health improvement involves experimenting over decades with nutrition and exercise. Embracing small, sustainable changes over time led to my current state of improved health and well-being.
Three Keys to Lasting Lifestyle Change
These experiences have proven that lifestyle change isn't about punishing yourself but about enhancing your life through increased enjoyment. Let's break down the three keys:
- Increase Joyful Activities: Focus on what you love and enjoy to naturally incorporate these elements into your life.
- Reduce Unwanted Habits: Take small steps to decrease habits you want less of, without labeling yourself a failure if you don’t quit immediately.
- Play the
When pain speaks, most of us push through. What if pain is a message waiting to be heard? In a Zoom back pain freedom session, pain can become power. Reset physically, mentally, emotionally, and energetically, because this isn't about relief, it's about reclaiming your life.
Book your session now www.BackPainFreedomSession.com
Getting your life back one breath and one movement at a time.
The Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.
The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.
We use Buzzsprout and in the first 90 days our downloads increased 255%.
Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080
A production of The Sedona Soul Sisters.
Tune in next week for another dynamic episode.
To learn more about them and their services, visit https://www.SedonaSoulSisters.com
Questions or comments? Email us at sedonasoulsisters@gmail.com
