Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Wisdom. Sleep. Meditate. Mindful. Journey.
The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditate
Body-based meditation and sound healing to calm, center, and restore you.
Mindful
Short grounding practices to settle your system, release overwhelm, and reconnect with presence.
Journey
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This is an embodied journey for women ready to transform from the inside out.
Breathe. Rest. Journey. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Energetic Sovereignty: Protecting Your Power in Times of Uncertainty #182
Reclaiming Energetic Sovereignty: Navigating Chaos with Clarity and Strength
Christel offers guidance on reclaiming personal power and protecting energy amidst global chaos. She details dynamic practices, including breath, movement, and sound, to achieve energetic sovereignty and embodied spiritual awakening.
Addressing issues like weak boundaries, overthinking, and fear, Christel emphasizes the importance of staying grounded and focused on one's soul truth despite external distractions.
The episode concludes with self-inquiry questions to deepen listener introspection and personal growth.
Ready to transform overthinking into embodied pleasure and authentic power? Pleasure Body Coaching is an opportunity to courageously embody your soul truth.
This isn't just sitting around talking about your past - it's a dynamic, powerful embodied experience with movement, breath, and sound, you'll release tension and liberate your life force, calm your nervous system, find your authentic voice, and deepen your connection to yourself and others.
My clients often tell me they feel at home in their bodies, more confident in their body, pleasure and power and more in touch with their desires and boundaries. They're less stuck in their heads and more able to trust their intuition.
Transform anxiety into aliveness and self-doubt into self-trust.
Book your session at https://www.mysticbodyacademy.com/sessions
Leave a review and follow on your favorite podcast app.
Until next time, breathe gently, listen to your guidance and
00:00 Introduction: Navigating Chaos with Personal Power
00:41 Meet Christel Arcucci: Your Guide to Spiritual Awakening
00:57 Pleasure Body Coaching: Transforming Overthinking into Power
01:49 Breath, Movement, and Sound: Tools for Energetic Sovereignty
02:41 Anchoring into Your Power: Navigating Uncertainty
03:23 Challenges to Energetic and Emotional Stability
05:34 Staying Grounded in Your Soul Truth
08:28 The Power of Presence: Transforming Chaos into Love
13:49 Energetic Sovereignty: Breath, Movement, and Sound Practices
18:55 Clearing and Protecting Your Energetic Space
25:04 Soul Flexibility: Adapting to New Information
27:31 Conclusion and Self-Inquiry Questions
Questions? Message me here :-)
Schedule healing sessions: https://www.MysticBodyAcademy.com
Questions or comments? Email us at love@mysticbodyacademy.com
