Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Wisdom. Sleep. Meditate. Mindful. Journey.
The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditate
Body-based meditation and sound healing to calm, center, and restore you.
Mindful
Short grounding practices to settle your system, release overwhelm, and reconnect with presence.
Journey
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This is an embodied journey for women ready to transform from the inside out.
Breathe. Rest. Journey. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Yoga: Chakra Practice with the 7 Core Chakras #186
Balancing and Awakening the Seven Chakras in this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga practice aimed at activating and balancing the seven chakras.
The session includes various poses, breathing techniques, and movements that align with each chakra, from the root to the crown. Participants are encouraged to set intentions and connect deeply with their physical and energetic bodies.
The episode also introduces a free Ecstatic Empath series for empaths to balance their pain and bliss bodies. https://www.ecstaticempath.com
The practice provides holistic support for stress relief, physical movement, and deepening mind-body-spirit integration.
If you’re ready to recode your reality, I invite you to schedule an Akashic Recode Series.
This isn’t therapy or coaching it’s quantum-level timeline shifting through your soul’s contracts.
Your dreams today become your reality tomorrow.
Learn more or book your series at www.MysticBodyAcademy.com/recode
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Until next time, breathe gently, listen to your guidance and create miracles.
00:00 Introduction to Chakra Activation
01:10 Preparing for Practice
01:58 Root Chakra Activation
08:08 Sacral Chakra Activation
13:42 Heart Chakra Activation
18:57 Transition to Standing Poses
22:50 Warrior Poses and Twists
28:50 Bridge Pose and Final Relaxation
35:10 Conclusion and Next Steps
Questions? Message me here :-)
Schedule healing sessions: https://www.MysticBodyAcademy.com
Questions or comments? Email us at love@mysticbodyacademy.com
