Mystic Body: Sleep, Meditation & Mindfulness for Pleasurable Midlife
Welcome to The Mystic Body Show, your sanctuary to restore, recalibrate, and return to self.
Hosted by Christel Arcucci the creator of Pleasurable Midlife and the Back Pain Freedom Method — former people-pleaser turned rebel truth teller.
This show delivers grounded, body-based teachings that invite you to slow down, breathe more deeply, and reconnect to the core of your being. Because the most powerful thing a woman can do is restore her intuition and write her own rules.
From the stillness of your center, you move out into the world rooted, radiant, and unapologetically you.
It's for pleasure-led women who embody power in her Unapologetic Era.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditation
Body-based meditation and breathwork and sound healing to calm, center, and restore you.
Mindfulness
Grounding practices to settle your system, release overwhelm, and reconnect with presence.
Recode
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
Mystic Body: Sleep, Meditation & Mindfulness for Pleasurable Midlife
Yoga: Chakra Practice with the 7 Core Chakras #186
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Balancing and Awakening the Seven Chakras in this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga practice aimed at activating and balancing the seven chakras.
The session includes various poses, breathing techniques, and movements that align with each chakra, from the root to the crown. Participants are encouraged to set intentions and connect deeply with their physical and energetic bodies.
This episode is part of Ecstatic Empath. Where being an empath shifts from painful to pleasurable. Visit https://www.ecstaticempath.com
The practice provides holistic support for stress relief, physical movement, and deepening mind-body-spirit integration.
If you're ready to release the version of yourself you built for everyone else and begin the chapter you didn't dare write yet, the Akashic Recode is your next step. 21 days to begin your Unapologetic Era.
Start your series at www.MysticBodyAcademy.com/recode
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Until next time, breathe gently, listen to your guidance and create miracles.
00:00 Introduction to Chakra Activation
01:10 Preparing for Practice
01:58 Root Chakra Activation
08:08 Sacral Chakra Activation
13:42 Heart Chakra Activation
18:57 Transition to Standing Poses
22:50 Warrior Poses and Twists
28:50 Bridge Pose and Final Relaxation
35:10 Conclusion and Next Steps
Questions? Message me here :-)
Did you know the chapter you didn't dare write yet is already written?
The Akashic Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.
This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically.
Begin your Unapologetic Era.
https://www.MysticBodyAcademy.com/recode
