Journey: Hypnotic Healing for Empath's Rejuvenation #189 Artwork

Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness

Wisdom. Sleep. Meditate. Mindful. Journey.

The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.

Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.

Each topic features one of five signature formats:

Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.

Meditate
Body-based meditation and sound healing to calm, center, and restore you.

Mindful
Short grounding practices to settle your system, release overwhelm, and reconnect with presence.

Journey
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.

Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.

In this sacred space, you will:

Release chronic stress and emotional tension
Regulate your nervous system
Heal back pain and deepen body awareness
Activate feminine power and energy flow
Cultivate resilience and intuitive embodiment
Align body, mind, and soul for purposeful living

This is an embodied journey for women ready to transform from the inside out.

Breathe. Rest. Journey. Awaken your Mystic Body.

Your soul is calling. Are you ready to answer?

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Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness

Journey: Hypnotic Healing for Empath's Rejuvenation #189

November 15, 2025 • Christel Arcucci • Episode 189

Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries and reclaiming your energy as an empath.

In this guided experience, Christel leads you through a grounding practice to release energetic residue, reconnect with your body, and build a protective golden field around your nervous system. You’ll learn how to turn your sensitivity into a source of clarity, joy, and embodied purpose.

In this episode you will learn:

How to reset your nervous system when you feel overwhelmed
A simple way to release energy that is not yours
How to create and strengthen your personal energetic boundaries
Why empaths experience burnout and how to stop absorbing other people’s emotions
How to shift your sensitivity toward joy, connection, and pleasure
Practices to expand your capacity for beauty and presence

If you’re ready to recode your reality, I invite you to purchase an Akashic Recode Recording:

This is a personalized 20-minute recorded audio journey designed to work directly with your soul contracts and activate timeline alignment.

A soul-specific recoding to activate the life you’re truly here to live.

Learn more or book your series at MysticBodyAcademy.com/recode

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Until next time, breathe gently, listen to your guidance and create miracles.

00:00 Introduction to Empath Healing

01:05 Setting Intentions for Healing

04:08 Creating a Protective Golden Bubble

10:29 Embracing Ecstatic Empathy

15:14 Awakening Your Ecstatic Empath Abilities

20:18 Conclusion and Invitation