Bulletproof For BJJ Podcast
Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
Episodes
488 episodes
The TRUTH About Training With A Timer In BJJ
Is training 5 or 6 minute rounds killing your jiu jitsu progress? Using a round timer is common-place in jiu jitsu gyms around the world. But what if this practice is holding your jiu jitsu back? 10,15 or 20 minute rounds sound very daunting, b...
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Season 5
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Episode 471
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17:32
The Loyalty Dilemma: When To Leave Your BJJ Gym
Is Jiu Jitsu a fight? On a previous episode, JT took a hard stance. But now we have brought that into question once again. You want to train differently but the gym (which you love) does not have what you're looking for; what do you do? I...
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21:59
We Built The GREATEST Grappler Of ALL TIME
Have you ever wondered what it would be like if you took the best traits of the greatest BJJ grapplers (in their prime) ever and put them together like a jigsaw puzzle? Well, now you can wonder no more as we have constructed THE ULTIMATE GRAPPL...
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Season 5
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Episode 469
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41:21
Behind The Scenes At The CJI 2 Trials
Lachlan Giles is hosting the Austrailasia trials at his home at Absolute MMA to figure out his -99 and +99 grapplers. This will be streamed on the bteam YouTube channel and should be an absolute spectacle to watch. JT comes in with some insider...
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Season 5
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Episode 468
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22:16
The Older Grappler's Guide to Aging Gracefully
Do you have a newfound love of jiu jitsu that your body can't seem to keep up with? Or are you a Wiley veteran that is still giving the young bucks a run for their money? Or maybe you're somewhere in between but also have many priorities outsid...
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28:58
This Is The Most Underrated Supplement For Jiu Jitsu
Have you done everything you could to enhance your BJJ game? You buy instructional, hit your lifts, hit your mobility, but you still can't keep up with the guys at your gym? Maybe we have a not so secret powder that will increase your output, m...
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14:00
Achieving Success In BJJ While Overcoming Life's Obstacles
From the heartland of the sport in São Paulo, to the middle of the US in Missouri, we answer some questions from listeners of all walks of life. How do you maintain progress with life's ever-everchanging circumstances, what to do when you feel ...
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20:21
The Quest To Finally Master Leglocks
Mateusz Szczecinski is hosting leglock camp in Melbourne and 1/2 of the Bulletproof For BJJ Podcast WILL be in attendance. JT may be honing his skills in just in time for the Giles Trials, orrr he may just be going to put himself around some of...
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Season 4
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Episode 464
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12:19
IS Lifting Weights a NATURAL Part of Being Human?
We recently got a comment saying lifting weights was un-natural. There are a lot of reasons why we believe this sentiment to be wrong. If you take it literally, sure, humans did not lift weights... but they also did not sit in front of screens ...
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Season 4
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Episode 463
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16:24
What JT Learned When His Instagram Account Was HACKED
In case you didn't know, JT became a crypto-millionaire overnight... or his account was hacked. We talk about the details of JT's stolen social media, and perhaps how it may have been an impromptu enlightening experience for him. If you are lat...
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Season 4
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Episode 462
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16:07
The Pain Paradox: Why Jiu Jitsu Enthusiasts Embrace Suffering
Do you love the sport of Jiu Jitsu? Do you consider yourself an athlete? OR, are you just a masochist using Jiu Jitsu as your mechanism. We dive into why BJJ folks love the pain that comes along with Jiu Jitsu and what the reasons are behind th...
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16:56
What You Must Eat For Better BJJ Performance
You're doing the lifting, you're training jits consistently, mobility everyday, getting the right sleep, but you are STILL not making the gains you want on and off the mats. Good chance it is your nutrition. This episode covers our big 5 for nu...
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Season 5
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Episode 460
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38:02
Masters Or Adult: Where Do You Belong?
In this episode we talk about which division you should choose should you have that choice. Masters OR adult division. There are a lot of variables that could impact your choice, how you feel, how many people in your division, have you been com...
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23:35
How Greg Souders Is Revolutionizing Jiu Jitsu Forever Part 2
World Renowned jiu jitsu coach Greg Souders joins us to talk about coaching in a completely different way which eliminates drilling. We talk about him being a heel in jiu jitsu, chess, injuries, his coaching approach and much more.---------...
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Season 5
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Episode 458
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42:49
How Greg Souders Is Revolutionizing Jiu Jitsu Forever Part 1
World Renowned jiu jitsu coach Greg Souders joins us to talk about coaching in a completely different way which eliminates drilling. We talk about him being a heel in jiu jitsu, chess, injuries, his coaching approach and much more.---------...
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Season 5
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Episode 457
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36:56
What Black Belts Wish You Knew
Do you ever think of things you would tell your younger self? This feeling is one that is shared amongst jiu jitsu practitioners as well. JT & Joey share invaluable insights from their seasoned black belt minds to help YOU along your jiu ji...
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Season 5
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Episode 456
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28:33
How Do I Ask My Coach About My Belt Promotion?
In today's QNA episode. We cover questions on construction being the best base for BJJ, how to have the belt conversation, and what to eat for Jiu Jitsu.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/c...
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Season 5
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Episode 454
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26:01
What Is Going On At CJI 2?!
The second annual Craig Jones Invitational is officially on. There is lots of speculation as to who will be on what team, which athletes will need to make their pick, and how the wild card spot will throw a wrench in the whole thing. We breakdo...
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Season 5
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Episode 453
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25:42
Are Your Expectations Ruining Your Jiu Jitsu Journey?!
Do you go into class expecting to get crushed.. and then you get crushed? Could it be possible that you are manifesting poor performance with your own self doubt? They say the fight game is more mental than physical, learn here why your mental ...
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Season 5
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Episode 452
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27:44
The Return Of Gi: J-Rod's Unexpected Training Shift
The jiu-jitsu world is buzzing with an unexpected development: J-Rod, the ADCC silver medalist known almost exclusively for his no-gi prowess, has been spotted training in the gi with Tainan Dalpra at AOJ. This surprising shift has sparked fasc...
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Season 5
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Episode 451
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17:25
Cauliflower Ear IS A Rite Of Passage In BJJ
Why does it seem like there is a new guard in BJJ and they are avoiding cauliflower ear like the plague AND would even go so far as to call it ugly... SHAME. Cauliflower ear is a literal and figurative symbol of the lumps you have taken along t...
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17:28
There's A New World Champion And Here's Why...
Has the ecological approach changed the game? Or is Deandre Corbe just that good already? Is Greg Souders the reason for his triumph or his past and love of the BJJ game. Find everything you want to know here...Increase athleticism, redu...
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Season 5
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Episode 449
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13:14
Is Setting Goals In BJJ Actually Holding You Back?
When pursuing a black belt in jiu-jitsu becomes your north star, you might be setting yourself up for failure without even realizing it. The fixation on belt promotions and tournament victories—while natural—often becomes the very obstacle stan...
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Season 5
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Episode 448
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38:30
How BJJ Destroys Your Neck (And The Solution)
Another QNA masterpiece. We tackle three important questions about common BJJ injuries and training challenges, focusing on practical solutions for neck injuries, managing training intensity, and recovering from spinal fusion surgery.Le...
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Season 5
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Episode 447
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22:04