
Some Like It Hott
Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from many backgrounds who are here to shed light on what you and millions of other women are going through, and show you how to journey through menopause with joy, dignity and grace, instead of the unnecessary pain, frustration and loneliness that many of us go through. Come, join us make real changes in women’s health! Let’s open the discussion, and Embrace The Heat!
Episodes
28 episodes
SEASON 3 BONUS EPISODE: MENOPAUSE PRODUCT REVIEWS
Join us in the conversation as we try and then rate some products that are meant to help women in menopause. We review the Rest Cooling Duvet and Neon Hippie's amazing products, including Aura Cleanse, Optimistic Eyes, Electric Flower Serum, Fa...
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Season 3
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Episode 8
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52:59

SEASON 3: INTRODUCTION
Introduction: What's in store for you this season!
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Season 3
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Episode 8
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2:03

SEASON 3, EPISODE 7: OUR LOVELY BONES
Dr Rachel Novik and Dr. Madeline Cohn take a DEEP dive into all things osteoporosis! What is it, what happens with it, what can you do about it, and most importantly how can we prevent it from happening. If osteoporosis issues are on your...
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Season 3
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Episode 7
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1:03:11

SEASON 3, EPISODE 6: THE ENERGY OF HEALING
Leigh Richards is a certified quantum health coach specializing in energy healing. She may be young, but she has quite a story to tell about her struggles with PCOS (Polycystic Ovarian Syndrome), what helped her recover from it, and why s...
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Season 3
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Episode 6
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39:49

SEASON 3, EPISODE 5: YOUR HEART AND YOUR HEALTH
Epidemiologist and researcher Dr. Samar El Khoudry has a unique perspective on menopause. As a volunteer for the American Heart Association, she has a lot to share with us about the relationship between menopause and heart disease in wome...
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Season 3
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Episode 5
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53:36

SEASON 3, EPISODE 4: OFFERING GENERAL AND WORKPLACE SUPPORT!
Alessandra Henderson is a Cofounder, Board Member and Advisor of Elektra Health, an online women’s resource. Elektra Health is a support network and guide for women seeking knowledge and treatment during menopause. Alessandra talks ...
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Season 3
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Episode 4
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46:03

SEASON 3, EPISODE 3: WHAT TO EAT, THAT IS THE QUESTION!
Emma Elice Flint is a qualified Nutritionist, and author of The Happy Hormone Cookbook, The Low Histamine E-Cookbook and The Christmas Recipes E-Cookbook. Emma speaks to us about all things diet and nutrition. Ever wondered what the best ...
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Season 3
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Episode 3
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54:02

SEASON 3, EPISODE 1: THIS CHANGES EVERYTHING!!
Niki Bezzant is a writer, speaker, journalist and author from New Zealand, who has literally written the book on menopause, entitled “This Changes Everything: The Honest Guide to Menopause and Perimenopause”! We take time here to let Nikk...
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Season 3
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Episode 1
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1:02:16

SEASON 3, EPISODE 2: LET'S HEAR IT FOR THE HERBS AND OILS!
Jovanka Ciares, an integrative herbalist and nutrition coach, shares her wisdom and some of her own experiences prescribing and taking herbs and supplements to ease some common menopause symptoms. *Some Like It HOTT bonus – Listen up to ...
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Season 3
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Episode 2
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53:36

SEASON 2, EP 7: WAIT, THERE'S AN APP FOR THIS?!?
Our guest, ANN GARNIER, was frustrated with the lack of information out there for women in menopause. So she started an app called Midday Health, which aims to transform the menopause journey for women worldwide and provide...
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Season 2
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Episode 7
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49:11

SEASON 2, EP 6: IS THERE HELP FOR COTTON WOOL BRAIN?
Our guest, SUE PAGE, helps us define the "menopause mind" which can include cotton wool brain/brain fog, losing words, forgetfulness and depression, and offers us some helpful solutions to improve our brain power while honoring our body duri...
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Season 2
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Episode 6
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41:06

SEASON 2, EP 5: BEWARE! XENOESTROGENS ARE EVERYWHERE!
Our guest, DR AMY LARUE, educates us on xenoestrogens. What are they, where do they exist, how do they disrupt your hormone balance (in men and women!), and what can we do to limit our exposure? Dr. Amy is a Vermont licensed holi...
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Season 2
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Episode 5
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50:32

SEASON 2, EP 4: WILL THIS DRINK HELP MY SITUATION?
Our guest, LAURA SHUCKBURGH, discusses women and their relationship to alcohol during this time in their lives, and delves into her own journey through the dark times into the light. Laura is a Life Coach based in Europe, and an Intern...
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Season 2
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Episode 4
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46:27

SEASON 2, EP 3: WHAT'S SO MAGICAL ABOUT MENOPAUSE?
Our guest, LORRAINE MIANO, takes us through the 5 M’s of her magical menopause journey (meals, movement, mood, makeover and manifest), and explains how to embrace and celebrate this time of your life and make it magical. Lorraine is an...
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Season 2
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Episode 3
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48:41

SEASON 2, EP 2: IS MENOPAUSE AFFECTING MY RELATIONSHIPS?
Our guest, NANCY SISCOWIC, also known as "The Menopause Lady," talks about how your hormones and physical menopause issues such as loss of libido, weight gain, hot flashes, dryness, depression may be affecting some of your relationship...
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Season 2
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Episode 2
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53:35

SEASON 2, EP 1: LIVING IN A POST-MENOPAUSAL WORLD
Our guest, DR MIRIAM GREENE, educates us about this post-menopausal period, that you may be living in for the next 30 or so years, and how to keep up your quality of life and protect your body during this time! Dr. Greene is a licensed...
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Season 2
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Episode 1
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51:18

SEASON 2: INTRODUCTION
Thank you to our listeners, who helped keep us going, to our friends and family who have supported us and to our guests, who made Season 1 of this podcast possible. We are honored to continue our work and push forward, as warriors on this...
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Season 2
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Episode 0
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2:30

SEASON 1, EPISODE 1: WHAT THE #$%& IS HAPPENING TO ME?
Our guest, DR ANTOANETA MUELLER, explains the physical effects of menopause, and some of her common solutions. She also explains the difference between bioidentical hormones and synthetic hormones, and takes us through the famed 2002 W...
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Season 1
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Episode 1
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37:30

SEASON 1, EPISODE 2: DOES TAKING HORMONES INCREASE YOUR RISK OF CANCER??
Our guest, DR. KRISTI FUNK, breast cancer surgeon and founder of the Pink Lotus Foundation, talks to us about hormones and cancer, and shares her advice for avoiding cancer. Kristi Funk, M.D. is a board-certified breast cancer surgeon & ...
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Season 1
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Episode 2
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50:24

SEASON 1, EPISODE 3: LET'S TAKE A BREATHER!
Our guest, DANIELLE HERING, explains breathwork and how it assists in dealing with some of the issues brought on by menopause. We also delve into depression and other seldom discussed topics. Danielle Hering, MFT is the founder o...
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Season 1
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Episode 3
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34:46

SEASON 1, EPISODE 4: YOU ARE WHAT YOU EAT!
Our guest, CHRISSY ROTH, talks to us about nutrition, supplements, and how what you put into your body during this time in your life can have a huge effect on how you feel, both mentally and physically! Chrissy Roth is a mom, wife, Phy...
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Season 1
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Episode 4
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58:28

SEASON 1, EPISODE 5: IS IT HOT IN HERE OR IS IT MY DEPLETING HORMONES?
Our guest, hormone specialist and nutritionist coach KAREN MARTEL, tells us about her journey to a thin, happy self through hormone balancing and nutrition, and how she can help you achieve the same goal. Karen is a Certified Hor...
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Season 1
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Episode 5
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49:25

SEASON 1, EPISODE 6: USE IT OR LOSE IT!
Our guest, Pelacore founder NATALIE PADVEEN, explains the importance of strengthening your pelvic floor to prevent incontinence, and gives us preventive exercises you can do right now at your desk that will help you. Natalie Padveen created ...
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Season 1
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Episode 6
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45:58

SEASON 1, EPISODE 7: IT'S OH SO HOT (AND SEXY)!
Our guest, KRIS AHMED, sex educator, explains the ins and outs of how our sexuality reacts to the physical changes of menopause and aging, and what's great about your new freedom. Kris Ahmed began her work in pubic health as a health educator t...
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Season 1
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Episode 7
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56:08

SEASON 1, EPISODE 8: REAL WOMEN TALK REAL ISSUES!
Our guests are 5 real women talking about their symptoms of menopause such as weight gain, irritability, thyroid, dryness in the hair skin and other places! Our health educator, Kris Ahmed moderates and offers guidance on managing and ...
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Season 1
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Episode 8
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37:59
